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Canistel

A Canistel fruit is a glowing yellow, waxy skinned fruit with a flesh that has the consistency of a hard-boiled egg yolk. Highly superior in the tropics, the canistel is seldom grown in the United States. Fruits can be highly variable in size and shape--ranging from round to pointed and ovaloid.

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CANISTEL FRUIT

Canistel is colloquially called as "eggfruit". When it ripes, it is said to have a texture similar to the cooked egg yolk. The meat of the fruit is sweet and edible raw. It is soft, and it is not juicy. Inside the fruit are a few large polished black or dark brown seeds.

Taste-They have an excellent taste in ice cream. In milk shakes they taste like eggnog. They are much related in taste to the Lucuma from Andean countries.

Appearance -The exterior of a canistel fruit is a polished skin that, upon ripening, varies in yellow color and orange tones.

Uses of Canistel Fruit

  • Some Floridia people were enjoy the fruit with salt, pepper and lime or lemon juice or mayonnaise, either fresh or after light baking for to taste.
  • The pureed flesh can be used in custards or added to ice cream mix just before freezing.
  • Milkshake or eggfruit nog, is made by mixture's of canistel pulp, milk, sugar, vanilla & nutmeg in an electric mixer.
  • Contains good source of vitamin A and niacin, fair source of vitamin C, calcium iron and phosphorus.

Health benefits of Canistel

  • Canistel fruits are rich in number of nutrients especially vitamins.They are mainly rich in carotene and niacin.
  • 100g of Canistel flesh contains about 140 calories, 1.7g protein, 0.1g of fat, 37g carbohydrates, 37mg phosphorus, 58mg Vitamin C.
  • A decoction of the mordant bark is taken as a febrifuge in Mexico and applied on skin eruptions in Cuba.
  • A preparation of the seeds has been employed as a remedy for ulcers.
  • In 1971, a pharmaceutical company in California was exploring a derivative of the seed of Pouteria sapota which seemed to be active against seborrheic dermatitis of the scalp.

Canistel Recipe

CREME DE CANISTEL ICE CREAM

CREME-DE-CANISTEL-ICE-CREAM Ingredients:
  • 1 cup canistel pulp
  • 1/4 cup blanched almonds
  • 2 cups milk
  • 2/3 cup heavy cream
  • 3 egg yolks
  • 1/2 cup sugar.
Method:
  • Add the canistel, milk and heavy cream to a bowl and mix thoroughly together to a smooth mixture.
  • In separate a bowl, mix the egg yolks and sugar until light and fluffy.
  • Add the Canistel mixture and mix well with wooden spoon.
  • Return the mixture to the saucepan.
  • Stir over medium-low heat until the custard thickens and coats the back of a spoon, do not boil.
  • Strain custard into a clean bowl and refrigerate until cold.
  • Process custard in ice cream maker according to manufacturer's instruction.
  • Transfer to covered container and freeze until firm.

CANISTEL PIE

CANISTEL-PIE Ingredients:
  • 1 1/3 cups mashed canistel
  • 1 teaspoon lime juice
  • 2/3 cup brown sugar
  • 2 beaten eggs
  • 1/2 teaspoon salt
  • 1 1/4 cups low-fat evaporated milk
  • 1/4 teaspoon nutmeg
  • 1-9 inch pie crust
  • 1 teaspoon cinnamon
Method:
  • Mix dry ingredients first, add remaining ingredients, except pie shell.
  • Pour into unbaked pie shell and bake at 230 degrees C for 10 minutes.
  • Reduce heat to 120 degrees C and continue baking about 50 more minutes.
  • Serve warm or chilled, with whipped cream.


 


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