Pleasurable to eat, fruits nurtures and defends the body with potent, integral curative activity. Helping you to go a long way, fruit consumption has several advantages and there are certain fruit types that have healing properties which will result in healthy lifestyle.

Packed with antioxidants, Grapefruit seeds are extremely powerful antimicrobial agents that have shown to be effective in stamping out urinary tract infections, together with drug-resistant strains. However its consumption type should be detailed accordingly like at a dose of 5 to 6 every 8 hours for two weeks.

Having kiwifruits as part of your diet plan is said to keep cholesterol at bay, packed with vital nutrients vitamin E, copper, vitamin K, choline, magnesium and phosphorus, they are sure to reduce your cholesterol when consumed regularly.

Papaya- generating a positive response towards chronic skin ulcers, unripe papaya is rich in essential B-complex vitamins such as Folic acid, pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1)