"Fruit is definitely on the maintenance diet. It's on the lifestyle diet."

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American Persimmon


american-persimmon-1 Introduction of American Persimmon

            Scientific name - Diospyros virginiana

American persimmon (Diospyros virginiana) is a deciduous tree native to the eastern United States and parts of Mexico. The bark is a grayish color, with deep vertical furrows. The leaves are oval-shaped, dark green, and glossy, with serrated edges. The small yellow-green flowers appear in late spring, followed by orange-red, edible fruits. The flesh of the fruits is sweet and juicy and can be eaten raw, cooked, or dried. In some areas, the fruits are used to make jams and jellies. The wood of the American persimmon tree is hard, strong, and durable, and is often used to make furniture and flooring. The inner bark is also used medicinally to treat a variety of ailments.


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Cultivated for fruits, the tree grows wild. Attaining the largest size in terms of height, the fruit is a globular berry which ripens in late autumn. Just about 1 to 2 inches in diameter, it is made into persimmon puddings, cookies, cakes, custards, ice creams, sherbets, and preserves.


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american-persimmon-1 Nutritional value of American Persimmon

The American Persimmon is a sweet, orange-colored fruit packed with a variety of essential nutrients. It is a rich source of vitamin A, vitamin C, calcium, iron, and phosphorus. It is also a good source of dietary fiber and antioxidants, making it a nutritious addition to any healthy diet.


Nutritional value
Energy 531 kJ (127 kcal)
Carbohydrates 33.5 g
Sugars n/a
Dietary fiber n/a
Fat 0.4 g
Protein 0.8 g
Vitamins
Vitamin C 531 kJ (127 kcal)
Calcium (3%) 27 mg
Iron (19%) 2.5 mg
Phosphorus (4%) 26 mg
Potassium (7%) 310 mg
Sodium (0%) 1 mg

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american-persimmon-1 Medicinal Uses of American Persimmon

Medicinal Uses of American Persimmon
  • Promotes weight lose
  • Cure digestive problem
  • Prevent from cancer
  • suffer from ageing
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american-persimmon-1 Receipes of American Persimmon

1. Grilled American Persimmon Skewers:

    Ingredients:
  • -2 large American persimmons, peeled and cut into 1-inch cubes
  • -1 tablespoon olive oil
  • -1 teaspoon ground cinnamon
  • -1 teaspoon ground nutmeg
  • -Salt and pepper, to taste
    Instructions:
  1. Preheat grill to medium-high heat.
  2. In a large bowl, combine persimmon cubes, olive oil, cinnamon, nutmeg, salt and pepper. Mix until all ingredients are evenly distributed.
  3. Thread cubes onto skewers and place on preheated grill. Grill for 3-4 minutes per side, or until lightly charred and softened.
  4. Serve immediately. Enjoy!

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