Apple Health Benefits And Nutrition Values
The Apple belongs to the species called Malus domestic. Apples grow on deciduous trees that blossom in the spring and produce fruit. The tree originated in Western Asia, where its wild ancestor,Malussieverii, is still found today. Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists. Apples have been present in the mythology and religions of many cultures, including Norse, Greek and Christian traditions. In 2010, the fruit's genome was decoded, leading to new understandings of disease control and selective breeding in apple production.
Nutrients |
Amounts/Selected Serving |
DV% |
---|---|---|
Calcium |
6mg |
1% |
Iron |
0.12 mg |
1% |
Magnesium |
5mg |
1% |
Phosphorus |
11mg |
1% |
Potassium |
107mg |
2% |
Sodium |
1mg |
0% |
Zinc |
0.04 mg |
0% |
Copper |
0.027 mg |
1% |
Manganese |
0.035 mg |
2% |
Selenium |
0.0mcg |
0% |
Fluoride |
3.3mcg |
Nutrients |
Amounts/Selected Serving |
DV% |
---|---|---|
TotalCalories |
52 kcal218 kJ |
|
Carbs |
49.7 kcal208.01kJ |
|
Fat |
1.4 kcal5.95 kJ |
|
Protein |
0.9 kcal3.66 kJ |
|
Alcohol |
0 kcal0 kJ |
Nutrients |
Amounts/Selected Serving |
DV% |
---|---|---|
Cholesterol |
0.0mg |
0% |
Phytosterols |
15.0mg
|
~ |
Nutrients |
Amounts/Selected Serving |
DV% |
---|---|---|
Fat |
0.2g |
0% |
Saturated Fat |
0.0g |
0% |
Monounsaturated fat |
0.0g |
|
Polysaturated Fat |
0.1g |
|
trans fatty acids |
~ |
|
transmonoenoicfattyacids |
~ |
|
trans-polyenoicfattyacids |
~ |
|
Omega-3 fatty acids |
11.2mg |
|
Omega-6 fatty acids |
53.8mg |
Nutrients |
Amounts/Selected Serving |
DV% |
---|---|---|
Vitamin A |
54IU |
1% |
Vitamin B |
6 0.041mg |
2% |
Vitamin B |
12 0mcg |
0% |
Vitamin C |
4.6mg |
0% |
Vitamin D2 |
~ |
|
Vitamin D3 |
~ |
|
Vitamin E |
0.18mg |
1% |
Vitamin K |
2.2mcg |
3% |
Thiamin |
0.017mg |
1% |
Riboflavin |
0.026mg |
2% |
Niacin |
0.091mg |
0% |
Pantothenic |
0.061 mg |
1% |
Choline |
3.4;mg |
~ |
Betaine |
0.1mg |
~ |
Folate |
3mcg |
1% |
Nutrients |
Amounts/Selected Serving |
DV% |
---|---|---|
Total Carbohydrate |
51.4g |
17% |
Dietary Fiber |
5.9g |
23% |
Starch |
12.1g |
~ |
Sugars |
27.5g |
~ |
Nutrients
|
Amounts/Selected Serving
|
DV%
|
---|---|---|
Protein |
0.26 |
1% |
Nutrients
|
Amounts/Selected Serving
|
DV%
|
---|---|---|
Alcohol |
0g |
|
Water |
85.56g |
|
Ash |
0.19g |
|
Caffeine |
0.0mg |
|
Theobromine |
0.0mg |
- GASTROINTESTINAL
- KIDNEY STONE
- STROKE
- DIABETES
- HEART ATTACK
The BRAT diet is a treatment historically prescribed for patients with gastrointestinal distress such as diarrhea and/or gastroenteritis. The BRAT diet consists of foods that are relatively bland andlow in fiber.Low-fiber foods were recommended as it was thought that foods high in fiber cause gas and possibly worsen gastrointestinal upset. Hence Apple provides large number of nutritional benefits containing inerals,calories,etc
A kidney is formed due to the hard accumulation of salts like calcium oxalate, ammonium phosphate,uric acid, cystine and few other substances like calcium carbonate, magnesium, lysine, arginine and ornithine etc.The jagged shape of these stones can cause severe pain in the urinary tract area, precisely ureters and urethra.Consuming too much of calcium in the diet can exaggerate the problem of kidney stones as the most common form of stone happens to be calcium oxalate. The inappropriate proportion of urine salts ends up in kidney stone formation.Person who consume apple fruit can able to diagnoise these deffect
Gall bladder is a small pouch that stores bile. It is a pear shaped pouch that is located on theunderside of the right portion of the liver. It can hold 45 milliliters of bile at a time. Gallstonesare a hard object that forms in the gall bladder. It varies in color fromred,black yellow, or red. It is irregular in shapeWhen one of the gall stones obstructs the bile ducts that go to the intestine, a sharp colicis produced starting in the upper part of the abdomen and extending toward the back. Aperson can also experience bloating and indigestion.A person can experience jaundice, a yellowing of the skin resulting from an accumulation of bile in the blood.inflammation of the gall bladder, duct, pancreas and in severe cases cirrhosis.Gallstone composed of calcium salt, phospholipids, lecithin, bilirubin (a pigment), bacteria and cholesterol. These products, with time, are filtered through the liver and accumulatein the gall bladder.There are large number of benefits of apple which in cure gastrointestinal problem too.so regular consumption of apple may reduce this effect in the body.
Three apples a day keep diabetes away
Could eating three or four apples a day lower the risk of diabetes and other health problems forthe overweight?During the four-week study, the patients will be divided into three groups and given 550g wholeapples, 22g of apple pomace (the pulpy mash left after fruit has been pressed for juice), ornothing.They will then have their cholesterol, blood pressure and blood sugar levels tested — these aremarkers of metabolic syndrome, a precursor to diabetes and heart disease.The pectin, soluble fibre in apples, can help to lower both cholesterol and blood sugarlevels.Apples also contain polyphenols, which are antioxidants known to protect against diseasend contains fibre, which is good for the colon lining.
"Diet plays an important role in causing or preventing heart attack”. It is accepted that foods containing high cholesterol, highly affects the heart . Foods containing fiber, potassium, nitric oxide (in green leafy vegetables), polyunsaturated fat, carotenoids, flavonoids, saponins, lecithin, stanol, mono unsaturated fat, sterol, phytic acid, phenolics,antioxidants, are said to lower cholesterol levels in the body.Foods high in grease, salt, transfat, or saturated fat are said to raise cholesterol levels. Apples also contain polyphenols, which are antioxidants known to protect against heart disease, as well as fibre, which is good for the colon lining..
PERSON WHOM MAY NOT CONSUME APPLE :
- THE CANCER DIET
- LAP-BAND
- CARDIOVASCULAR
Every cancer patient, on any treatment, should Avoid processed apple juice.
Fibrous foods - fibrous foods (such as asparagus, celery, corn, dried fruit, oranges,apples, sweet potatoes) can get stuck in the stoma (stomach opening created with LAP-BAND®).so they should avoid intake of apple.
Adults who eat apples, apple juiceand applesauce have a significantly reduced risk of metabolic syndrome, a cluster of healthproblems that are linked to numerous chronic diseases such as cardiovascular disease