Avocado Health Benefits And Nutrition Values
Avocados do well in the mild-winter areas of California, Florida and Hawaii. Some hardier varieties can be grown in the cooler parts of northern and inland California and along the Gulf Coast. The northern limits in California is approximately Cape Mendocino and Red Bluff. Avocados do best some distance from ocean influence but are not adapted to the desert interior. West Indian varieties thrive in humid, tropical climates and freeze at or near 32F. Guatemalan types are native to cool, high-altitude tropics and are hardy 30 - 26F. Mexican types are native to dry subtropical plateaus and thrive in a Mediterranean climate. They are hardy 24 - 19F. Avocados need some protection from high winds which may break the branches. There are dwarf forms of avocados suitable for growing in containers. Avocados have been grown in Ca lifornia (Santa Barbara) since 1871.
Nutrients |
Amounts/Serving |
|---|---|
Vitamin A |
293 IU |
Vitamin C |
20.1 mg |
Vitamin B1 |
0.135 mg |
Vitamin B2 |
0.261 mg |
Niacin |
3.493 mg |
Folate |
163mg |
Pantothenic Acid |
2.792 mg |
Vitamin B6 |
.517 mg |
Vitamin E |
4.16 mg |
Vitamin K |
42.2 mg |
One medium avocado contains 4 grams of protein and 10 grams of fiber
CALORIESNutrients |
DV% |
Nutrients |
DV% |
|---|---|---|---|
Saturated fat |
~ |
VitaminE |
4% |
Trans fat |
~ |
Riboflavin |
4% |
Poly unsaturated fat |
~ |
Vitamin B6 |
4% |
Monounsaturated fat |
~ |
Pantothenic Acid |
4% |
Cholestero |
0% |
Magnesium |
2% |
Potassium |
4% |
Vitamin c |
4% |
Total Carbohydrate |
1% |
Iron |
2% |
Diatary fibers |
8% |
Thiamin |
2% |
Sugars |
~ |
Niacin |
4% |
Protein |
~ |
Folate |
6% |
VitaminA |
0% |
Phosphorous |
2% |
Calcium |
0% |
Zinc |
2% |
MINERALS
Nutrients |
Amounts/Serving |
|---|---|
Potassium |
975 mg |
Phosphorus |
105 mg |
Magnesium |
58 mg |
Calcium |
1gm |
Sodium |
24 mg |
Iron |
1.11 mg |
Selenium |
0.8g |
Manganese |
0.285 mg |
Copper |
0.382 mg |
Zinc |
1.29 mg |
PERSON WHOM MAY CONSUME AVOCADO
- Cholestrol Disease
While both lowered levels of dangerous, low-density lipoprotein cholesterol, the avocado diet raised levels of healthful high-density lipoprotein cholesterol while lowering triglycerides. It protects cholesterol related heart diseases. It reduces the risk of cardiovascular diseases.Oleic acid in avocado can be used to lower cholesterol level in the blood.
- Diabetes/Heart Health
Avocado has more calories than almost any fruits on the planet .Its also has the doubting distinction of being one of the few fruits with a measurable fat content, with up to 30 grams each. That’s the daily recommended amount for an average adult. Avocados are great source of folate and potassium. They also contain high amount of fiber and monounsaturated fat, both of which are good for people who are concerned with diabetes or heart health. People with diabetes have traditionally been told to eat more carbohydrates and cut back on fat. Doctors have discovered that when some people who have diabetes eat a lot of carbohydrates, they tend to develop high levels of triglycerides, a type of blood fat that may contribute to heart disease. Surprisingly, when people replace some of those carbohydrates with fat, particularly the kind of fat found in avocados, the dangerous fats in the bloodstream tend to decline.People with diabetes aren’t the only ones who benefit from eating a little more avocados. The oleic acid in avocados can also help people lower their cholesterol. Moms-to-be aren’t the only ones who should be dipping their chips in guacamole, though. Everyone needs folate. Its’ an essential nutrient for keeping nerves functioning properly. It also help fight heart disease.
- Breast cancer
- Blood Pressure
- Sexual Problem
- Skin Problem
- Digestive and Circulatory Problems
Avocado is used both in prevention and treatment of breast cancers. Scientists have proved that a toxin in avocado kills the cancer cells. So-called toxin has a great effect on the tissues, particularly heart muscle tissues.
Minerals such as calcium, potassium, and magnesium may be another cure for high blood pressure . Low-fat dairy products offer the best source of calcium. To get plenty of potassium, eat lots of fresh fruits such as avocados, bananas, figs, apricots and Good sources of magnesium include beans, oysters, avocados, sunflower seeds and black-eyed peas. Potassium in avocado regulates pressure of blood. Sodium in avocado reduces the risk of high bloodpressure and stoke. It improves the ability of the body to absorb carotenoids.
Avocado is used to help people who have sexual problems.
It is a good antioxidant. It can be used in the treatment of skin disorders.
It is used to heal people who suffer from digestive and circulatory problems. Avocado includes necessary minerals like potassium, calcium, vitamin C and K, folic acid, copper, sodium and dietary fibers. These are used to provide the mineral necessity of the body.People who live in hot climates have great mineral and water loss. So, avocado is suggested strongly by the medicals.
PERSONS SHOULD NOT CONSUME AVOCADO
- FAT
The person who have fatty acid much in their body they must not consume this fruit.
