"Fruit is definitely on the maintenance diet. It's on the lifestyle diet."

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Caimito Fruit


            Scientific name - Chrysophyllum cainito


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Caimito is native to Central America and the West Indies. The fruit typically measures from 2 to 3 inches in diameter possessing a globose structure. When cut half, a star like resemblance is found inside the fruit. The pulp is soft, sweet and very juicy in nature and can be processed to jam, jellies, juices, marmalades, ice cream and flavors.


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Calories 67.2
Moisture 78.4-85.7 g
Protein 0.72-2.33 g
Carbohydrates 14.65 g
Fiber 0.55-3.30 g
Ash 0.35-0.72 g
Calcium 7.4-17.3 mg
Phosphorus 15.9-22.0 mg
Iron 0.30-0.68 mg
Carotene 0.004-0.039 mg
Thiamine 0.018-0.08 mg
Riboflavin 0.013-0.04 mg
Niacin 0.935-1.340 mg
Ascorbic Acid 3.0-15.2 mg
Lysine 22 mg

Medicinal Uses of Caimito Fruit
  • Destroying parasitic worms
  • Treatment of diabetes mellitus.
  • Treat diarrhea
  • Prevent from dysentery
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