Eating healthy is fast becoming a way of life for many Americans. Studies show people are living longer and enjoying more active lifestyles. Consumers are increasingly interested in eating better without giving up great taste. It turns out that simple fruit might be the fountain of youth no matter what your age.
Studies show that fruit contains many usual health benefits. Due to advances in food technology, we are only just beginning to find out the many health secrets Mother Nature has placed in simple everyday fruit. In fact, in early 2005, the U.S.D.A. revealed the updated version of the food pyramid that increased their advice for fruit and vegetables to five to nine servings per day.