Each glass of fruit juice is a source of power of anti oxidants, minerals, vitamins and phyto-nutrients that provides more health benefits. 100% fruit juice can boost your diet at each day.The most popular juices like orange, apple, pineapple and grapefruit all have a low Glycemic Index. It means they release glucose gradually into the bloodstream to provide long lasting energy.
A serving of fruit juice can add to our total fruit intake. It’s much important to meet the daily fruit recommendation each day.
A new research also shows that, teens who drink 100% fruit juice have more nutritious diets on the whole compared to non-consumers. Adolescents ages 12-18 that drank 100% juice had lower intakes of total dietary fat, saturated fat and higher intakes of key nutrients, including Vitamins C and B6, potassium and iron.
Intake of greater than 6 oz of 100% juice a day also frenzied more whole fruit and less added fats and sugars.
| Age group | Serving fruits/day |
| 4-7 | 1 |
| 8-11 | 2-3 |
| 12-18 | 2-3 |
| Adults | 2 |