Monthly Archives: March 2012

Fruits Low In Potassium

Posted on March 27, 2012 by fruitsinfo-admin

Potassium plays a vital role in keeping your heart beat and health sound, while also keeping your muscles working right. A balanced amount of potassium is what keeps you hale and hearty just like sodium. Potassium is found in many … Continue reading →

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Health Facts Of Banana

Posted on March 23, 2012 by fruitsinfo-admin

Your respect for banana will change after reading this piece of article- truly! They are packed with so much of nutrients will have a look at them one by one. Bananas combat depression, keeps your bowels healthy, they make you … Continue reading →

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Health Benefits Of Watermelon

Posted on March 20, 2012 by fruitsinfo-admin

Water melon is a fruit type that has high water content; as a result it gives regular urinating, which is useful for washing off kidneys. Similarly it also helps in decreasing convergence of uric corrosive in the blood; by this … Continue reading →

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Peach Fruit Health Benefits

Posted on March 15, 2012 by fruitsinfo-admin

Peaches can cure cancer and heart problems that it contains beta-carotene that gives color to peaches and also it contains lycopene and lutein that can prevent from loss of sharp vision. ABDOMINAL DISORDER fruit helps body to function properly, that … Continue reading →

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Fruits having low sugar content

Posted on March 12, 2012 by fruitsinfo-admin

Sometimes the fruits,which are low in sugar contain the highest nutritional value, including antioxidants and other phytonutrients. Following are some of them listed: Berries that are packed with antioxidants and vitamins like Blueberries,strawberry, raspberries, blackberries, huckleberries, salmon berries, and gooseberries … Continue reading →

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Dry Fruit Pongal-A Sweet & Delicious Recipe

Posted on March 8, 2012 by fruitsinfo-admin

Ingredients Rice-2 cup Moong dal-1 cup Milk – 4 cup Milkmaid-2 cup Sugar- 1 cup Ghee- 6 tsp Cardamom powder-1 tsp Raisins– 20 Dates -10 Cashews-20 Badam(chopped)- 20 Pista(chopped)- 10 walnut(chopped)- 5 Method First wash out your hands properly.Then wash … Continue reading →

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Fruit Cobbler

Posted on March 5, 2012 by fruitsinfo-admin

Ingredients sliced mangoes-3 cups Cherries-2 cups Orange Juice-1/2 cup Lemon Juice-2 Tbsp Sugar-as required Cinnamon-1 Tbsp Flour-1/2 cup Baking Powder-1/2 tsp Buttermilk-1/3 cup Procedure Preheat the oven at 350 degrees. Now take a large bowl and combine mangoes, cherries, orange … Continue reading →

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Fruit roll up-Favourite kid’s snacks

Posted on March 1, 2012 by fruitsinfo-admin

Fruit rolls are one of the most favorite snacks for kids and very easy to pop into lunches for kids . These rolls are 100% fruit with no sugar .The following is the procedure to make the fruit roll. Ingredients … Continue reading →

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