Summer simply means an abundance of fruits and veggies especially tropical fruits. After the hearty winter, our plate starts to yearn for fresh fruits and vegetables; seen abundant at both local farmers market and grocery stores, embracing with the variety and colors of nutrient packed foods will help in healthy lifestyle.
Based on what you choose to have, all fruits and veggies provide with key nutrients to health. Filling up your plate with fresh produces will keep you from snacking on eatables that are not wholesome.
In view of the fact that, summer is a time for outdoors, here are few ideas that will help you have keep infectivities at bay.
Try salads: Salads are a great meal instead, try out incorporating fresh farm produces and nuts, these items can turn your salads into an exquisite entrée.
Make kebabs: grilling and skewers are not meant for meats alone instead you can try it with fresh slices of fruits and vegetables like asparagus, peppers, onions, snow peas and potatoes, along with meat if desired. A simple tip to add that dash is to marinate it before grilling in order to add flavor.
Make it more interesting by involving your family members while doing the kebabs and to have a different taste, try out with olive oil, balsamic vinegar and rosemary or other herbs to accentuate the flavor of the produce.
Finally, don’t forget to experiment with different foods and flavors.