Monthly Archives: September 2014

Food Recovers Depression

“Depression recovery- nutrition’s role”             The role of nutrition in mental health is enormous. To help manage depression, a holistic approach to diet is vital together with general treatment plan. The contribution of food in the management, development and prevention of … Continue reading

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Eyes healthy nutrients

“Nutrition for healthy eyes” Healthy eyes are happy eyes and it is the window to the world! Just because your eyesight is fine and your eyes look great, it doesn’t mean that your eyes are healthy. Unlike any other part … Continue reading

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Pesticides removal process-Fruits and Veggies

Tricks to take out Pesticides from Fruits and Vegetables The fruits and vegetables that we eat daily may contain pesticides, irrespective of what type of fruit or vegetable it is. Used during the crop cultivation, in some cases it may … Continue reading

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State’s grant fruits and veggies

Waukegan elementary school receives additional fruits and veggies through state’s grant State’s grant has helped receive an extra helping of fruits and vegetables for students at Carman-Buckner Elementary School twice a week. Illinois State Board of Education’s Fresh Fruits and … Continue reading

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Radiant skin fruits

5 Fruits to achieve a radiant Skin You are what you eat! Eating isn’t just about satisfying hunger; one should eat to have a healthy body that will help you to perform your day-to-day activities. When it comes to your … Continue reading

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Fruit consumption cuts heart risk by 40%

Fruit consumption has protective effect while helping towards having a better heart health. To add to your heart health, taking leafy-greens along with fruits is an added advantage. A research study suggests that, intake of fruits on a regular basis … Continue reading

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Battling varicose veins with nutrition

Despite that, there is very less evidence to propose you can stop varicose veins or prevent, nutritional changes can make a world of difference. This article will help you know how to battle it naturally with food. Veins are an … Continue reading

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Research says fruit Consumption has less impact on Cardiovascular Disease

A recent study conducted says that the risk of cardiovascular disease can be reduced up to 40% by eating fruits. Findings of seven year follow-up study involving just about 0.5 million people states that more fruit consumption means less risk … Continue reading

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Cleaning your fruits and vegetables as it is meant to be!

Just about 48 million people fall ill because of food contamination which also includes sickness caused by fruits and vegetables. Even some of the fresh produces can harbor fungi, bacteria and other microbes; however, there are steps that will help … Continue reading

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Boost your blood circulation with Fruits and veggies

A healthy body means healthy blood circulation. Preventing from toxin-formation in the body, it is one of the central axioms of good health. It takes so many things to improve your blood circulation, but there are some natural ways that … Continue reading

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Colored fruits and vegetables for skin glow- attractive than a tan

Did you know that you really are what you eat? By doing so you can pull off that perfect glow! In order to get perfect sun-kissed glow, many of us spend hours sunbathing. Leave your skin looking naturally tan by … Continue reading

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