Kiwi Nutrition Facts And Benefits
Take more kiwis next time and you can achieve a glowing skin and shiny hair. Packed with antioxidants like vitamin C and E, this tasty fruit helps fight against UV damage. It is a well-known fact that, Vitamin C is long been associated with skin goodness’s. As far as vitamin C is concerned, people always associate it with oranges, but the fact is that kiwis actually boast more vitamins C- One serving of kiwi offers 137.2 milligrams — than oranges.
A cup of kiwi contains 3% of our recommended daily intake of vitamin A, 273% of vitamin C, 13% of vitamin E, 89% of vitamin K, 3% of thiamin, 3% of riboflavin, 3% of niacin, 6% of vitamin B6, 11% of folate, and 3% of pantothenic acid. In addition, kiwi fruits are also rich in potassium and fiber.
Benefits Of Kiwi
- Better sleep
- Heart health and blood pressure
- Kidney stone prevention
- Healthful skin
- Cancer prevention
- Anti-inflammatory effects
- Constipation prevention
- Bone health
Nutrition Facts of Kiwi
- Calories: 42
- Fat: 0.4g
- Sodium: 2mg
- Carbohydrates: 10.1g
- Fiber: 2.1g
- Sugars: 6.2g
- Protein: 0.8g
