Clementine Fruit Nutrition Facts And Health Benefits
Clementines are traditionally grown on the French island of Corsica, with its acidic, light soil and the maritime climate with the presence of mountains nearby. Citrus fruit hybrid between a willowleaf mandarin orange and a sweet orange. Clementines can be separated into 7 to 14 segments, they tend to be easy to peel. They are typically juicy and sweet, with less acid than oranges.
Health Benefits Of Clementine Fruit
- Free Radical Damage Prevention
- Rich in Vitamin C
- Smoothly Functioning Digestive System
- Assists Weight Loss
- Healthier Vision
- Stress Relief
- Rich in Skincare
Nutrition Facts
A clementine contains 87% water, 12% carbohydrates, and negligible amounts of fat and protein. Among micro nutrients, only vitamin C is in significant content (59% of the Daily Value) in a 100 gram reference serving, with all other nutrients in low amounts.
- Calories: 35
- Protein: 1 g
- Fat: 0 g
- Carbs: 9 g
- Fiber: 1 g
- Folate: 5%
- Thiamine: 5%
- Sugar: 7 g
