Jack Fruit Benefits And Nutrition Facts
Jack fruit is a tropical tree fruit native to southwest India. It belongs to the Moraceae plant family, which also includes mulberries, figs, and breadfruit. Jack fruit is large, with thick, yellow flesh and edible seeds and pods. The flesh has a sweet, distinctive flavor, which some describe as a cross between banana and pineapple.
Health Benefits Of Jack Fruit
- High blood pressure
- Diabetes
- Skin problems
- Ulcers
- Cancer
- Blood sugar levels
- Constipation
- Wound healing
Nutritional Value Of Jack Fruit
- Calories: 155
- Protein: 3g
- Fiber: 3g
- Carbs: 40g
- Sugar: 31.48g
- Riboflavin: 11% of the RDI
- Manganese: 16% of the RDI
- Vitamin A: 10% of the RDI
- Potassium: 14% of the RDI
- Copper: 15% of the RDI
- Vitamin C: 18% of the RDI
- Magnesium: 15% of the RDI
