Mangosteen Health Benefits And Nutrition Facts
Mangosteen is a dark purple fruit with white on the inside of the fruit from Southeast-Asia. Mangosteen is delectably sweet and juicy fruit that offers numerous health benefits of both the fruit itself and its skin which are incredibly potent disease fighters. In Asia, the Mangosteen fruit is identified as the “Queen of Fruits”.
Health Benefits Of Mangosteen
- Boosts Immune Function
- Promotes Heart Health
- Relieves Body Pain
- Controls Blood Sugar Levels
- Prevents Cancer
- Controls Blood Pressure
- Healthy Skin
- Controls Weight
- Aids Digestion
- Boost Energy
Nutritional Value Of Mangosteen
- Calories: 63
- Protein: 0.5g
- Dietary Fiber: 1.8g
- Carbs: 17.91g
- Calcium: 10mg
- Protein: 0.41g
- Iron: 0.36mg
- Water: 81g
- Fat: 0.4g
- Vitamin A: 35IU
- Vitamin C: 2.9mg