Korean Melon Benefits And Nutrition Facts
Korean melon is a variety of melon found on Korea. This is also known as oriental melon. Korean melons are oval-shaped with yellow rinds that have deep, white grooves running end to end. This fruit flavor is sweet with hints of pear or honeydew. Its aroma is delicate and clean.
Health Benefits Of Korean Melon
- Improves Metabolism
- Promotes Heart Health
- Controls Blood Pressure
- Prevents Cancer
- Healthy Skin
- Reduces the Risk of Kidney Stones
- Healthy Bones
- Lowering cholesterol level
Nutritional Value Of Korean Melon
- Calories: 48
- Protein: 2g
- Dietary Fiber: 2g
- Carbohydrates: 12g
- Sugar: 10g
- Iron: 0.2mg
- Calcium: 20mg
- Sodium: 15mg
- Vitamin C: 37.2mg