Langsat Health Benefits And Nutrition Facts
Langsat(Lanzone) is an edible tropical fruit. This fruit is a native of Southeastern parts of Asia. Langsat fruits have a tangy, sour and sweet mixed flavors and also tastes like grapes. It is cultivated in a few regions of East and South India, particularly the Nilgiri Hills.
Health Benefits Of Langsat
- Improves Digestive Systems
- Improves Metabolism
- Relieves Inflammation
- Prevents Cancer
- Reduces Fever
- Strengthens Our Teeth and Bones
- Treats Insect and Scorpion Bites
- Prevents Malaria
- Healthy Skin
- Lowering Blood Sugar
- Manages cholesterol
Nutritional Value Of Langsat
- Calories: 57
- Protein: 0.8g
- Dietary Fiber: 2.3g
- Carbohydrates: 9.5g
- Calcium: 19mg
- Magnesium: 20mg
- Phosphorous: 20.5mg
- Iron: 0.9mg
- Fat: 0.9g
- Moisture: 86.5g
- Vitamin A: 131U
- Vitamin C: 4.1 mg to 13.3 mg
