Akebia Quinata Health Benefits And Nutrition Facts
Akebia quinata is native of Japan. Akebia fruit also known as chocolate vine, five-leaf chocolate vine or five-leaf akebia. Purple Akebia can be found in limited quantities in Japan, China, and Korea. This fruit contains a sweet soft pulp resembling a white dragonfruit.
Health Benefits Of Akebia Quinata
- Mental Disorders
- Pain Relieving
- Anti-inflammatory
- Induces Menstruation
- Great for Headaches
- Good for the Liver
- Lowers Fevers
- Healthy Skin
- Anti-tumor Agent
- Prevents Cancer
- Helps Weight Loss
Nutritional Value Of Akebia Quinata
- Calories: 24
- Protein: 0.21g
- Dietary Fiber: 2.17g
- Carbohydrates: 6.02g
- Calcium: 12.6mg
- Magnesium: 6.3mg
- Potassium: 168mg
- Phosphorous: 9.1mg
- Iron: 0.07mg
- Fat: 0.21g
- Vitamin C: 6.3mg