Hala Fruit Health Benefits And Nutrition Facts
Hala Fruit is also known as pandanus native of Malesia, eastern Australia, and the Pacific Islands. The inner part of the fruit is the yellow part which tastes like sweet juice of sugarcane and mango. It has the texture of thick nectar which can be used to make jams, desserts and sauce. It is a good source of beta carotene which helps to treat vitamin A deficiency diseases.
Health Benefits Of Hala Fruit
- Boosts Immune Function
- Promotes Heart Health
- Boost Energy Level
- Improves Digestive Systems
- Increases bone density
- Controls Weight
- Relieve Headache
- For Menstrual Cramps
- To Floss the teeth
- Bring Relaxation
- Good for skin and hair health
Nutritional Value Of Hala Fruit
- Calories: 321cal
- Protein: 2.2g
- Dietary Fiber: 3.5g
- Carbohydrates: 17g
- Calcium: 134mg
- Phosphorus: 108mg
- Iron: 5.7mg
- Fat: 0.7g
- Vitamin C: 5mg
- Thiamin: 0.04mg
