Health benefits and Nutrition Facts of Guava
Guava is a tropical fruit that is widely grown in many parts of the world. It has a sweet, juicy flavor and is often used in desserts and drinks. It is an excellent source of dietary fiber, vitamins A and C, potassium, magnesium, and manganese. Guava can be eaten raw, cooked, or juiced. It is also used to make jams and jellies. Guava is believed to have many health benefits, including improved digestion, better skin health, and lower blood pressure.
Health Benefits of Guava
- High in Nutrients: Guava is a nutrient-rich fruit that contains high amounts of dietary fiber, vitamin C, potassium, and lycopene.
- May Help Lower Blood Sugar Levels: Guava is high in fiber, which can help slow the absorption of sugar into the bloodstream. This can help lower blood sugar levels and reduce the risk of diabetes.
- May Help Lower Blood Pressure: Guava is high in potassium, which helps to regulate blood pressure. Potassium also helps to reduce the risk of stroke and heart disease.
- Improves Digestion: Guava is high in dietary fiber, which helps to keep the digestive system healthy and functioning properly.
- Good for the Skin: Guava is rich in vitamin C, which can help to reduce the signs of aging, such as wrinkles and fine lines. Vitamin C also helps to protect the skin from sun damage.
- Rich in Antioxidants: Guava is a great source of antioxidants, which help to protect the body from free radicals and reduce the risk of certain diseases.
Nutrition Facts of Guava
A 100 gram serving of guava contains:
- Calories: 68
- Protein: 2.6 grams
- Fat: 0.7 grams
- Carbohydrates: 16.2 grams
- Fiber: 6.9 grams
- Vitamin C: 228 milligrams
- Vitamin A: 394 IU
- Potassium: 417 milligrams
- Magnesium: 37 milligrams
- Manganese: 0.2 milligrams
- Calcium: 24 milligrams
- Iron: 0.4 milligrams