Mulberry is a fruit that is native to parts of Asia, Europe, and Africa. It has a sweet, slightly tart flavor and a soft, chewy texture. It’s often used as an ingredient in jams and jellies, as well as a topping for desserts and other sweet treats. The fruit is also enjoyed fresh, dried, or juiced.
Health Benefits
- Improving digestion: Mulberries contain dietary fiber, which helps to promote regularity and ease digestion.
- Boosting immunity: The high levels of vitamin C in mulberries can help to support the immune system
- Reducing inflammation: The antioxidant compounds found in mulberries may help to reduce inflammation.
- Supporting heart health: Mulberries are a good source of potassium, which is important for maintaining healthy blood pressure levels.
- Controlling blood sugar: Mulberries can help to regulate blood sugar levels, which is beneficial for those with diabetes.
Nutrition Facts
Mulberries are a good source of nutrients, including vitamins A, C, and K, as well as folate, iron, magnesium, and potassium. They also contain dietary fiber, protein, and a range of antioxidants. A 1-cup serving of fresh mulberries provides about 60 calories, 1 gram of fat, 14 grams of carbohydrates, and 2 grams of protein.