Acai Berry Fruit Benefits And Nutrition Facts
Acai contains several chemicals that protect the body from getting damaged. Acai berry is usually harmless if consumed in recommended doses. Consuming large amount of acai may lead to certain side effects.
Health Benefits Of Acai Berry
- Promotes a healthy heart
- Reduces bad cholesterol
- Good for digestion
- Good for diabetics
- Good for the brain
- Improves immune system
- Good against harmful organisms
- Healthy skin
- Aids weight loss
- Anti-aging effects
- Boosts energy
- Increase sex drive
- Prevent Hair loss
Nutritional Value of Acai:
100 gm of acai berry fruit Contains:
- 70 calories
- 2 g carbohydrates
- 1 g proteins
- 5 g total fats
- 1.5 g Saturated fat
- 2 g Sugar
- 2 g dietary fibers
- 260 mg calcium
- 4 mg iron
- 1002 U vitamin A, aspartic acid, glutamic acid
- 59% amino acid content
- 2% oleic acid
- 1% palmitic acid
- 5% Linolenic acid
- 05% phytosterols