Manilkara Zapota Benefits And Nutrition Facts
Manilkara zapota fruit is a native of tropical America and it probably originated from Southern Mexico or Central America. This is commonly referred to as Sapodilla in many countries. In India, the fruit or the tree is commonly called as Chikoo or Sapota. Sapota has a grainy texture and a mildly musky flavor. The soft fleshy fruit is scooped out to make milkshake, smoothies, jams, jellies, etc.
Health Benefits Of Manilkara Zapota
- Bolsters Immunity
- Helps in Digestion
- Good for the Bones
- Prevents Cancer
- Controls Blood Pressure
- Controls Weight
- Healthy Skin
- Boost Energy
- Prevents Hair Fall
- Cures Cold and Cough
Nutritional Value Of Manilkara Zapota
- Calories: 83
- Protein: 1.06g
- Dietary Fiber: 5.3g
- Carbs: 19.9g
- Calcium: 21mg
- Magnesium: 12mg
- Phosphorus: 12mg
- Sodium: 12mg
- Iron: 0.8mg
- Potassium: 193mg
- Water: 187.98g
- Fat: 1.1g
- Vitamin A: 60 IU (2% of RDA)
- Vitamin C: 14.7 mg (24.5% of RDA)
