Apricot Health Benefits And Nutrition Facts
Apricot belongs to the family of Rosaceae and Prunus . Apricot drupe similar to a small peach, its surface can be smooth or velvety with very short hairs. The flesh of apricot usually firm and not very juicy, it originated from China and Central Asia. It grown in the dry temperate and mid-hill regions.
Health Benefits Of Apricot
- Prevent Liver Damage
- Help Fight Inflammation
- Protect The Heart
- Treat Anemia
- Boost Digestive Health
- Boost Bone Health
- Improve Vision
- Make Your Skin Glow
- Might Be Beneficial During Pregnancy
- Treat Respiratory Ailments
- Help Weight Loss And Metabolism
- Treats Scalp Issues
- Treat Earache
- Treat Skin Disorders
Nutritional Value Of Apricot
- Calories: 17
- Fat: 0.1g
- Sodium: 0.4mg
- Carbohydrates: 3.9g
- Dietary Fiber: 0.7g
- Sugars: 3.2g
- Protein: 0.5g
- Iron: 0.4mg
- Potassium: 259mg
- Water: 86%
- Fiber: 2g
- Folate: 2% of RDA
- Vitamin A: 12% of RDA
- Vitamin C: 12% of RDA
