AVOCADOS FRUITS HEALTH AND NUTRITION BENEFITS
Avocados are one of the most nutritious fruits. This avocado fruit contains weight loss because this fruits filled with monounsaturated oils , that do not pile up calories, instead, they help lubricate joints and lower blood pressure. It has high nutritive profile and its also called ‘The Olive Oil Of The Americas”. Avocados have a high-fat content and this fruit considered as one of the healthiest fruits for your body diet. In fact, it has high nutritive profile.
Health Benefits Of Avocado Fruit
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- Good for heart
- Improved digestion
- Powerhouse of nutrients
- Lowers Cancer Risk
- Benefits for weight loss
- Boost Your Mood
- Power You Up
- Save Your Brain
Nutritional Value Of Avocado Fruit
One-half, of an avocado contains below nutrition facts:
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- Calories 114
- Dietary fiber 6 g
- Total sugar 0.2 g
- Potassium 345 mg
- Sodium 5.5 mg
- Magnesium 19.5 mg
- Vitamin A 43 μg
- Vitamin E 1.3 mg
- Vitamin K 14 μg
- Vitamin B-6 0.2 mg
- Monounsaturated fatty acids 6.7 g
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