Musk Melon Health Benefits and Nutrition Facts
Muskmelon, also referred to as ‘sweet melon’ ,got its name from its strong musky smell. It is a yellow-colored fruit with a tempting sweetness and a pleasant aroma. They are abundantly available in the summer and have high water content, making them hydrating and cooling. It is widely cultivated in India and is loved in almost all of its regions. It is also known as Cantaloupe Melo. Muskmelon is loaded with antioxidants, minerals, and a bunch of other wholesome qualities.
Muskmelon uses:
Muskmelon seeds:
Muskmelon seeds can be dried and added to foods to achieve relief from cough and pushing out the extra phlegm from the system. They can also be consumed fresh from the fruit. Simply wash them under running water before adding them to your dish.
Muskmelon skin:
Muskmelon skin contains particular phytochemicals that are released when boiled in water. This water can be used to provide relief from toothaches. Make this concoction and let it cool. Rinse your mouth with this water once a day to maintain your dental health.
Health Benefits of Musk melon:
- Healthy Digestive system
- Helps in reducing Blood Pressure
- Promotes Hair Growth
- Cures Toothache
- Boosts immunity
- Relieves cold and cough
- Controls Obesity
- Promotes heart health
- Natural stress Reliever
Nutritional Value of Musk Melon:
| NUTRIENTS | MEASURE(%DV) |
| Carbohydrates | 3% |
| Calorie | 34% |
| Dietary Fibre | 2% |
| Protein | 2% |
| Copper | 2% |
| Calcium | 1% |
| Magnesium | 3% |
| Folate | 5% |
| Phosphorus | 2% |
| Vitamin A | 19% |
| Vitamin C | 41% |
| Vitamin B6 | 6% |
| Vitamin K | 2% |
| Pantothenic acid | 2% |