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Health Benefits and Nutrition Facts of Pomegranate

Health Benefits The pomegranate is a super fruit that has been used medicinally for centuries due to its many health benefits. This tart, juicy fruit is loaded with antioxidants, vitamins, minerals, and fiber, making it a nutritional powerhouse. Studies have … Continue reading

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Fruit Does Not Hydrate the Body Twice as Much as a Glass of Water

Fruit Does Not Hydrate the Body Twice as Much as a Glass of Water Fruit does not hydrate the body twice as much as a glass of water. This is because fruit does not contain the same amount of water … Continue reading

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The Health Benefits and Nutrition Facts of Peaches, Cherries, and Other Stone Fruits

The Health Benefits and Nutrition Facts of Peaches, Cherries, and Other Stone Fruits Stone fruits, also known as drupes, are fruits that have a large seed surrounded by a hard, stony endocarp. Examples include peaches, cherries, apricots, plums, nectarines, and … Continue reading

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Health Benefits and Nutrition Facts of Guava

Health benefits and Nutrition Facts of Guava Guava is a tropical fruit that is widely grown in many parts of the world. It has a sweet, juicy flavor and is often used in desserts and drinks. It is an excellent … Continue reading

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Lychee Health Benefits and Nutrition Facts

Lychee Health Benefits and Nutrition Facts Lychee is a tropical fruit native to Southeast Asia and has been enjoyed for thousands of years. It is low in calories, a good source of vitamin C and antioxidants, and is packed with … Continue reading

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Coconut ,Peaches , and Pineapples are all Considered to be Berries

Coconut, Peaches, and Pineapples are all Considered to be Berries Coconut is a drupe, or stone fruit, and is not considered to be a berry. It is a nut-like seed surrounded by a fibrous husk. Coconuts are high in dietary … Continue reading

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Lemons are a Cross Between Sour Oranges and Citrons

Lemons are a Cross Between Sour Oranges and Citrons Lemons are a type of citrus fruit that is a hybrid of sour oranges and citrons. They are characterized by their intense yellow color and acidic flavor. Lemons are an essential … Continue reading

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Musk melon Health Benefits and Nutrition Facts

Musk Melon Health Benefits and Nutrition Facts Muskmelon, also referred to as ‘sweet melon’ ,got its name from its strong musky smell. It is a yellow-colored fruit with a tempting sweetness and a pleasant aroma. They are abundantly available in … Continue reading

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Avocado Fruit Health Benefits And Nutrition Facts

AVOCADOS FRUITS HEALTH AND NUTRITION BENEFITS Avocados are one of the most nutritious fruits. This avocado fruit contains weight loss because this fruits filled with monounsaturated oils , that do not pile up calories, instead, they help lubricate joints and … Continue reading

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Durian Fruit Health Benefits And Nutrition Facts

Durian Fruit Health Benefits And Nutrition Facts Durian fruit –king of fruits. Generally weight 1-3 kg, with a soft inner pulp that tastes rich, delicious and intensely sweet. The fruit has edible flesh which is divided in layers. It is … Continue reading

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Hala Fruit Health Benefits And Nutrition Facts

Hala Fruit Health Benefits And Nutrition Facts Hala Fruit is also known as pandanus native of Malesia, eastern Australia, and the Pacific Islands. The inner part of the fruit is the yellow part which tastes like sweet juice of sugarcane … Continue reading

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Black Sapote Health Benefits And Nutrition Facts

Black Sapote Health Benefits And Nutrition Facts Black sapote is tropical fruit native of Mexico, Central America, and Colombia. It has a shining dark green layer with brown specs. The fruit flesh is dark brown and custard like Chocolate. This … Continue reading

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Olallieberry Health Benefits And Nutrition Facts

Olallieberry Health Benefits And Nutrition Facts Olallieberry is one of the types of berries that can be found in the western United States, especially in California. Olallieberry is a hybrid variety of loganberry and the youngberry. Olallieberry have a exact … Continue reading

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Akebia Quinata Health Benefits And Nutrition Facts

Akebia Quinata Health Benefits And Nutrition Facts Akebia quinata is native of Japan. Akebia fruit also known as chocolate vine, five-leaf chocolate vine or five-leaf akebia. Purple Akebia can be found in limited quantities in Japan, China, and Korea. This … Continue reading

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Asian Pear Health Benefits And Nutrition Facts

Asian Pear Health Benefits And Nutrition Facts Asian pears are related to pears and also similar to an apple fruit that it reflect some of its characteristic. This fruit can also be spelled as Chinese pear, Japanese pear, Sand, Nashi, … Continue reading

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Korean Melon Health Benefits And Nutrition Facts

Korean Melon Benefits And Nutrition Facts Korean melon is a variety of melon found on Korea. This is also known as oriental melon. Korean melons are oval-shaped with yellow rinds that have deep, white grooves running end to end. This … Continue reading

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