Category Archives: food and nutrition

Dry Fruit Pongal-A Sweet & Delicious Recipe

Ingredients Rice-2 cup Moong dal-1 cup Milk – 4 cup Milkmaid-2 cup Sugar- 1 cup Ghee- 6 tsp Cardamom powder-1 tsp Raisins– 20 Dates -10 Cashews-20 Badam(chopped)- 20 Pista(chopped)- 10 walnut(chopped)- 5 Method First wash out your hands properly.Then wash … Continue reading

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Fruit Cobbler

Ingredients sliced mangoes-3 cups Cherries-2 cups Orange Juice-1/2 cup Lemon Juice-2 Tbsp Sugar-as required Cinnamon-1 Tbsp Flour-1/2 cup Baking Powder-1/2 tsp Buttermilk-1/3 cup Procedure Preheat the oven at 350 degrees. Now take a large bowl and combine mangoes, cherries, orange … Continue reading

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Fruit roll up-Favourite kid’s snacks

Fruit rolls are one of the most favorite snacks for kids and very easy to pop into lunches for kids . These rolls are 100% fruit with no sugar .The following is the procedure to make the fruit roll. Ingredients … Continue reading

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Health & Medicinal benefits of peach fruit

CANCER PREVENTION Peaches can cure cancer and heart problems that it contains beta-carotene that gives color to peaches and also it contains lycopene and lutein that can prevent from loss of sharp vision. ABDOMINAL DISORDER Fiber in peach fruit helps … Continue reading

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Fruit Pizza-A delicious dessert

Fruit pizza is easy to cook.This fruit pizza provides a bit of a healthful sweet in taste dessert.The time it takes to prepare is Preparation Time: 25 minutes Cooking Time: 15 minutes Total avg Time: 40 minutes Ingredients: Sugar cookie … Continue reading

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Steps to do Fruit Custard-A Smooth Dessert

Fruit custard is the easiest dessert among other dessert and also very tasty and healthy for the human as the fruit contains lots of vitamins,minerals and essential nutrients . It takes only few minute to prepare.To make this dessert at … Continue reading

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Seasonal Fruits

SPRING FRUITS    Avocado Avocado is called as alligator pear, midshipman’s butter, vegetable butter, or sometimes as butter pear. Avocados are grown from seed, but the plants are propagated by grafting. It is also may be pear-shaped, egg-shaped or spherical in … Continue reading

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Fruits-To Combat Hairloss

To have a healthy hair you have to consume Fruits and Veggies daily. Fruits are enriched with vitamins and nutrients.This not only helps you to make your body healthier but also helps to prevent hair loss such as scalp. Many … Continue reading

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Health & Medicinal benefits of Lychee

CANCER Litchi fruit extract showed anticancer activities. This fruit has flavonoids in the pulp which helps to prevent fatal and lethal disease like cancer. Flavones, quercitin and kaempferol as a powerful compound in reducing the proliferation of cancer cells. HEART … Continue reading

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Fruit Chocolate-The Healthy diet

The fruits are good for health as it is rich in proteins,vitamins,minerals,etc,.The fruit helps the human to make stand away from diseases.Children’s favorite recipe is chocolate.They used to enjoy very much while eating.By using healthy fruits chocolate can be made.Follow … Continue reading

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Chana chat using fruit & veggies

A fruit chaat is a very famous  recipe(combination of fruits and Veggies served along with the  sweet and sour chutney’s).The fruit chaat can be prepared with little time and is low in calories. Fruits are important ingredients. Fruits provide very good … Continue reading

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Weight loss tips for men and women

A few ways you can basically lose weight without going gym at the home itself. The following are some healthy weight loss tips  of all ages. 1. Make definite you don’t skip your meals for weight loss. Breaking your meals … Continue reading

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Medicinal benefits of star fruits

The carambola fruit is rich in ascorbic acid, which is important for the physical state of your body because it helps to keep bones, teeth, mucous membranes, skin and immune system improves.one cup of sliced carambola has 37.2 mg of … Continue reading

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Apple Fruit- Health Benefits and Nutrition news

September begins the season for apples. We all heard the motto “An Apple a Day Keeps the Doctor Away”. Apples are known as “The American Fruit”. Statistics show that Americans each consume roughly 40 pounds of apples yearly. Apples come … Continue reading

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An Ayurveda tips: Eating fruits before or after meal?

Eating fruits is not as easy as you think by just buying fruits, cutting it and popping it into our mouths. You should know when and how to eat the fruits. Fruits should not be eaten after your heavy meals. … Continue reading

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Proper food combination could prove a healthy diet-Ayurvedic surveys

It is important to know whether the given combination of food items that we consume is appropriate or not. Ayurvedic literature discusses in detail about various food combination’s and warns that many food items if eaten together combine to act … Continue reading

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