Category Archives: fruits and veggies

Harvesting Health: The Vital Role of Fruits and Vegetables in Your Diet

A basket brimming with a variety of fruits and vegetables such as grapes, apples, asparagus, onions, lettuce, carrots, melon, bananas, and corn is not just visually appealing but is also crucial for maintaining a balanced diet. It’s important to consume … Continue reading

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20 BEST HIGH PROTEIN FRUITS

1)APPLE 2)BLUEBERRY 3)BANANA 4)ORANGE 5)DRAGON 6)MANGO 7)AVOCADO 8)LYCHEE 9)PINEAPPLE 10)STRAWBERRY 11)CHERRY 12)OLIVE 13)WATERMELON 14)KIWI 15)PEACH 16)GUAVA 17)GRAPES 18)POMEGRANATE 19)GRAPEFRUIT 20)APRICOT APPLE 1)APPLE FOR HIGH PROTEIN: NUTRITIONAL VALUE FOR APPLE: DATES AND APPLE KHEER RECIPE: INGREDIENTS OF DATES AND APPLE KHEER … Continue reading

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Musk melon Health Benefits and Nutrition Facts

Musk Melon Health Benefits and Nutrition Facts Muskmelon, also referred to as ‘sweet melon’ ,got its name from its strong musky smell. It is a yellow-colored fruit with a tempting sweetness and a pleasant aroma. They are abundantly available in … Continue reading

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Nutrition Facts And Health Benefits Of Ficodindia (prickly pear)

Nutrition Facts And Health Benefits Of Ficodindia (prickly pear) Prickly pear cactus represent about a dozen species of the Opuntia genus. Both the fruits and the pads of the prickly pear cactus are rich in slowly absorbed soluble fibers that … Continue reading

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Red Banana Nutrition Facts And Health Benefits

Red Banana Nutrition Facts And Health Benefits Nutrition Facts Red Banana Low in calories Just like most fruits, red bananas have a very low-calorie contribution to your diet. A medium sized red bananas has only 110 calories. This means that … Continue reading

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Palm Fruit Nutrition Facts And Health Benefits

Palm Fruit Nutrition Facts And Health Benefits Palm fruit is tasty summer fruit that solves all the problems due to intense heat. It is called nungu in Tamil, is a refreshing treat for those languishing in India’s insufferably hot summers. … Continue reading

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Green Grapes Benefits And Facts

Green Grapes Benefits And Facts There are three varieties of grapes, table grapes, dry grapes and wine grapes. Most of those calories come from carbohydrates, and each cup of grapes contains 27 grams of total carbs, including roughly 1.5 grams … Continue reading

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5 Health Benefits Of Cucumber

5 Health Benefits of Cucumber Cucumber is a tropical fruit which is best in hot and humid climate. The fruit is known for having more than 96% water content. It makes you feel full and increases your metabolism. The fruit … Continue reading

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Food Recovers Depression

“Depression recovery- nutrition’s role”             The role of nutrition in mental health is enormous. To help manage depression, a holistic approach to diet is vital together with general treatment plan. The contribution of food in the management, development and prevention of … Continue reading

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Eyes healthy nutrients

“Nutrition for healthy eyes” Healthy eyes are happy eyes and it is the window to the world! Just because your eyesight is fine and your eyes look great, it doesn’t mean that your eyes are healthy. Unlike any other part … Continue reading

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Pesticides removal process-Fruits and Veggies

Tricks to take out Pesticides from Fruits and Vegetables The fruits and vegetables that we eat daily may contain pesticides, irrespective of what type of fruit or vegetable it is. Used during the crop cultivation, in some cases it may … Continue reading

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State’s grant fruits and veggies

Waukegan elementary school receives additional fruits and veggies through state’s grant State’s grant has helped receive an extra helping of fruits and vegetables for students at Carman-Buckner Elementary School twice a week. Illinois State Board of Education’s Fresh Fruits and … Continue reading

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Radiant skin fruits

5 Fruits to achieve a radiant Skin You are what you eat! Eating isn’t just about satisfying hunger; one should eat to have a healthy body that will help you to perform your day-to-day activities. When it comes to your … Continue reading

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Cleaning your fruits and vegetables as it is meant to be!

Just about 48 million people fall ill because of food contamination which also includes sickness caused by fruits and vegetables. Even some of the fresh produces can harbor fungi, bacteria and other microbes; however, there are steps that will help … Continue reading

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Boost your blood circulation with Fruits and veggies

A healthy body means healthy blood circulation. Preventing from toxin-formation in the body, it is one of the central axioms of good health. It takes so many things to improve your blood circulation, but there are some natural ways that … Continue reading

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Colored fruits and vegetables for skin glow- attractive than a tan

Did you know that you really are what you eat? By doing so you can pull off that perfect glow! In order to get perfect sun-kissed glow, many of us spend hours sunbathing. Leave your skin looking naturally tan by … Continue reading

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