Category Archives: Health Benefits

9 Amazing Health Benefits of Pomelo and How to Enjoy It

Pomelo is a sizable Asian citrus fruit related to the grapefruit. It has a teardrop shape, with green or yellow flesh encased in a thick, pale rind, and can reach the size of a cantaloupe or even larger. While its … Continue reading

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7 Key Health and Nutrition Benefits of Persimmons

Persimmons are packed with antioxidants, fiber, and vitamin A, offering a range of valuable nutrients. They have been associated with numerous potential health benefits and can be incorporated into various dishes for added flavor and nutrition. Originally from China, persimmon … Continue reading

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HEALTH BENEFIT OF STRAWBERRYS

Strawberries are a delicious and nutritious fruit that offer several health benefits when consumed as part of a balanced diet. Some of the key health benefits of strawberries include: It’s important to note that while strawberries offer numerous health benefits, … Continue reading

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Facts about Wood Apple

Wood apple, scientifically known as Limonia acidissima, is a tropical fruit native to South Asia. Here are some interesting facts about wood apple: Remember that while wood apple is believed to have health benefits, it’s important to consult with a … Continue reading

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Star Fruit facts

6 Proven Health Benefits of Star Fruit Star fruit, also known as carambola, is a unique tropical fruit that is rich in nutrients and offers several potential health benefits. Here are six proven health benefits associated with consuming star fruit: … Continue reading

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Musk melon Health Benefits and Nutrition Facts

Musk Melon Health Benefits and Nutrition Facts Muskmelon, also referred to as ‘sweet melon’ ,got its name from its strong musky smell. It is a yellow-colored fruit with a tempting sweetness and a pleasant aroma. They are abundantly available in … Continue reading

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Avocado Fruit Health Benefits And Nutrition Facts

AVOCADOS FRUITS HEALTH AND NUTRITION BENEFITS Avocados are one of the most nutritious fruits. This avocado fruit contains weight loss because this fruits filled with monounsaturated oils , that do not pile up calories, instead, they help lubricate joints and … Continue reading

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Durian Fruit Health Benefits And Nutrition Facts

Durian Fruit Health Benefits And Nutrition Facts Durian fruit –king of fruits. Generally weight 1-3 kg, with a soft inner pulp that tastes rich, delicious and intensely sweet. The fruit has edible flesh which is divided in layers. It is … Continue reading

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Hala Fruit Health Benefits And Nutrition Facts

Hala Fruit Health Benefits And Nutrition Facts Hala Fruit is also known as pandanus native of Malesia, eastern Australia, and the Pacific Islands. The inner part of the fruit is the yellow part which tastes like sweet juice of sugarcane … Continue reading

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Black Sapote Health Benefits And Nutrition Facts

Black Sapote Health Benefits And Nutrition Facts Black sapote is tropical fruit native of Mexico, Central America, and Colombia. It has a shining dark green layer with brown specs. The fruit flesh is dark brown and custard like Chocolate. This … Continue reading

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Olallieberry Health Benefits And Nutrition Facts

Olallieberry Health Benefits And Nutrition Facts Olallieberry is one of the types of berries that can be found in the western United States, especially in California. Olallieberry is a hybrid variety of loganberry and the youngberry. Olallieberry have a exact … Continue reading

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Akebia Quinata Health Benefits And Nutrition Facts

Akebia Quinata Health Benefits And Nutrition Facts Akebia quinata is native of Japan. Akebia fruit also known as chocolate vine, five-leaf chocolate vine or five-leaf akebia. Purple Akebia can be found in limited quantities in Japan, China, and Korea. This … Continue reading

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Asian Pear Health Benefits And Nutrition Facts

Asian Pear Health Benefits And Nutrition Facts Asian pears are related to pears and also similar to an apple fruit that it reflect some of its characteristic. This fruit can also be spelled as Chinese pear, Japanese pear, Sand, Nashi, … Continue reading

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Korean Melon Health Benefits And Nutrition Facts

Korean Melon Benefits And Nutrition Facts Korean melon is a variety of melon found on Korea. This is also known as oriental melon. Korean melons are oval-shaped with yellow rinds that have deep, white grooves running end to end. This … Continue reading

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Buddha’s Hand Health Benefits And Nutrition Facts

Buddha’s Hand Health Benefits And Nutrition Facts Buddha’s hand(fingered citron) looks like a lumpy lemon with elongated, yellow tentacles protruding from the base. It has a mild yet zesty flavour and is wonderfully aromatic. The origin of Buddha’s hand is … Continue reading

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Langsat Health Benefits And Nutrition Facts

Langsat Health Benefits And Nutrition Facts Langsat(Lanzone) is an edible tropical fruit. This fruit is a native of Southeastern parts of Asia. Langsat fruits have a tangy, sour and sweet mixed flavors and also tastes like grapes. It is cultivated … Continue reading

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