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Categories
Category Archives: Healthy Diet
9 Amazing Health Benefits of Pomelo and How to Enjoy It
Pomelo is a sizable Asian citrus fruit related to the grapefruit. It has a teardrop shape, with green or yellow flesh encased in a thick, pale rind, and can reach the size of a cantaloupe or even larger. While its … Continue reading
7 Key Health and Nutrition Benefits of Persimmons
Persimmons are packed with antioxidants, fiber, and vitamin A, offering a range of valuable nutrients. They have been associated with numerous potential health benefits and can be incorporated into various dishes for added flavor and nutrition. Originally from China, persimmon … Continue reading
Star Fruit facts
6 Proven Health Benefits of Star Fruit Star fruit, also known as carambola, is a unique tropical fruit that is rich in nutrients and offers several potential health benefits. Here are six proven health benefits associated with consuming star fruit: … Continue reading
Musk melon Health Benefits and Nutrition Facts
Musk Melon Health Benefits and Nutrition Facts Muskmelon, also referred to as ‘sweet melon’ ,got its name from its strong musky smell. It is a yellow-colored fruit with a tempting sweetness and a pleasant aroma. They are abundantly available in … Continue reading
Avocado Fruit Health Benefits And Nutrition Facts
AVOCADOS FRUITS HEALTH AND NUTRITION BENEFITS Avocados are one of the most nutritious fruits. This avocado fruit contains weight loss because this fruits filled with monounsaturated oils , that do not pile up calories, instead, they help lubricate joints and … Continue reading
Cherry Fruit Nutrition Facts And Health Benefits
Cherry Fruit Nutrition Facts And Health Benefits A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe . It is thought that sweet cherries originated in the region between the Black and the … Continue reading
Green Grapes Benefits And Facts
Green Grapes Benefits And Facts There are three varieties of grapes, table grapes, dry grapes and wine grapes. Most of those calories come from carbohydrates, and each cup of grapes contains 27 grams of total carbs, including roughly 1.5 grams … Continue reading
5 Health Benefits Of Cucumber
5 Health Benefits of Cucumber Cucumber is a tropical fruit which is best in hot and humid climate. The fruit is known for having more than 96% water content. It makes you feel full and increases your metabolism. The fruit … Continue reading
Fruit consumption cuts heart risk by 40%
Fruit consumption has protective effect while helping towards having a better heart health. To add to your heart health, taking leafy-greens along with fruits is an added advantage. A research study suggests that, intake of fruits on a regular basis … Continue reading
Battling varicose veins with nutrition
Despite that, there is very less evidence to propose you can stop varicose veins or prevent, nutritional changes can make a world of difference. This article will help you know how to battle it naturally with food. Veins are an … Continue reading
Boost your blood circulation with Fruits and veggies
A healthy body means healthy blood circulation. Preventing from toxin-formation in the body, it is one of the central axioms of good health. It takes so many things to improve your blood circulation, but there are some natural ways that … Continue reading
Healthiest greens ever
If there is one food that you anyone would suggest you for a healthy lifestyle and ask you to take more of, its leafy greens. Playing a crucial role in any healthy diet, it is believed that our ancient ancestors … Continue reading
Posted in Healthy Diet, Healthy Leafy Greens
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Making Pancakes In A Healthy Way
There are many who love the simplicity of pancakes. Indeed, this is one of the simplest recipes that one can start with when they are learning how to cook. Many children find it easy to follow the simple measurements of … Continue reading
Posted in fruits recipes, Health Benefits, Healthy Diet
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Fabulous Finger Food Catering For Your Special Event
Catering businesses, such as Fabulous Finger Food Catering, operate in many countries, supplying finger food for events like birthdays, engagement parties, weddings and other milestone occasions. For weddings particularly, finger food is a popular option, because it is affordable and … Continue reading
Get the Best Shape of Your Body by Using the Garcinia Cambogia
Losing weight is one of the biggest problems that people face and many are in search of the best methods that will help them cut down some pounds. Despite the fact that, working for hours in the gym, joining a fitness … Continue reading
Posted in food and nutrition, Health Benefits, Healthy Diet
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Health benefits of dragon fruit
With an intense shape and color, the Pitaya most commonly referred to as the dragon fruit has countless health benefits. The main reason behind the fruit called as Pitaya is because of the presence of multiple scales on the exteriors. … Continue reading