Category Archives: Nutritional Fruits

Known about the Nutrition of Fruits

Apricot Health Benefits And Nutrition Facts

Apricot Health Benefits And Nutrition Facts Apricot belongs to the family of Rosaceae and Prunus . Apricot drupe similar to a small peach, its surface can be smooth or velvety with very short hairs. The flesh of apricot usually firm … Continue reading

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Manilkara Zapota Benefits And Nutrition Facts

Manilkara Zapota Benefits And Nutrition Facts Manilkara zapota fruit is a native of tropical America and it probably originated from Southern Mexico or Central America. This is commonly referred to as Sapodilla in many countries. In India, the fruit or … Continue reading

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Jack Fruit Benefits And Nutrition Facts

Jack Fruit Benefits And Nutrition Facts Jack fruit is a tropical tree fruit native to southwest India. It belongs to the Moraceae plant family, which also includes mulberries, figs, and breadfruit. Jack fruit is large, with thick, yellow flesh and … Continue reading

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Acai Berry Fruit Benefits And Nutrition Facts

Acai Berry Fruit Benefits And Nutrition Facts Acai contains several chemicals that protect the body from getting damaged. Acai berry is usually harmless if consumed in recommended doses. Consuming large amount of acai may lead to certain side effects. Health … Continue reading

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Clementine Fruit Nutrition Facts And Health Benefits

Clementine Fruit Nutrition Facts And Health Benefits Clementines are traditionally grown on the French island of Corsica, with its acidic, light soil and the maritime climate with the presence of mountains nearby. Citrus fruit hybrid between a willowleaf mandarin orange … Continue reading

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Cherry Fruit Nutrition Facts And Health Benefits

Cherry Fruit Nutrition Facts And Health Benefits A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe . It is thought that sweet cherries originated in the region between the Black and the … Continue reading

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Nutrition Facts And Health Benefits Of Ficodindia (prickly pear)

Nutrition Facts And Health Benefits Of Ficodindia (prickly pear) Prickly pear cactus represent about a dozen species of the Opuntia genus. Both the fruits and the pads of the prickly pear cactus are rich in slowly absorbed soluble fibers that … Continue reading

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Nutrition Facts And Health Benefits Of Figs

Nutrition Facts And Health Benefits Of Figs Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. They may promote healthy digestion, decrease your risk of heart disease, and help you manage … Continue reading

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Red Banana Nutrition Facts And Health Benefits

Red Banana Nutrition Facts And Health Benefits Nutrition Facts Red Banana Low in calories Just like most fruits, red bananas have a very low-calorie contribution to your diet. A medium sized red bananas has only 110 calories. This means that … Continue reading

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Palm Fruit Nutrition Facts And Health Benefits

Palm Fruit Nutrition Facts And Health Benefits Palm fruit is tasty summer fruit that solves all the problems due to intense heat. It is called nungu in Tamil, is a refreshing treat for those languishing in India’s insufferably hot summers. … Continue reading

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Kiwi Nutrition Facts And Benefits

Kiwi Nutrition Facts And Benefits Take more kiwis next time and you can achieve a glowing skin and shiny hair. Packed with antioxidants like vitamin C and E, this tasty fruit helps fight against UV damage. It is a well-known … Continue reading

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Green Grapes Benefits And Facts

Green Grapes Benefits And Facts There are three varieties of grapes, table grapes, dry grapes and wine grapes. Most of those calories come from carbohydrates, and each cup of grapes contains 27 grams of total carbs, including roughly 1.5 grams … Continue reading

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5 Health Benefits Of Cucumber

5 Health Benefits of Cucumber Cucumber is a tropical fruit which is best in hot and humid climate. The fruit is known for having more than 96% water content. It makes you feel full and increases your metabolism. The fruit … Continue reading

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5 Fruits you have not heard of

5 FRUITS YOU HAVE NOT HEARD OF When you walk through a fruit shop you see a variety of fruits. Some of them you know, some of them you have heard of and some you have no idea about it. … Continue reading

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Lemon As A Cleaning Agent

LEMON AS A CLEANING AGENT Lemon is a sour tasting juicy fruit. It belongs to the citrus family. The fruit is acidic in nature. Lemon fruit is packed with nutrition’s and also contains huge amount iron, calcium and other essential … Continue reading

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Food Recovers Depression

“Depression recovery- nutrition’s role”             The role of nutrition in mental health is enormous. To help manage depression, a holistic approach to diet is vital together with general treatment plan. The contribution of food in the management, development and prevention of … Continue reading

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