Category Archives: Nutritional Fruits

Known about the Nutrition of Fruits

Gooseberry Fruit

Ribes uva-crispa being the scientific name of gooseberry, it is native to Europe, northwestern Africa, west, south and Southeast Asia. It is a species of ribes. Having said that, it is one of several similar species in the subgenus Grossularia … Continue reading

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Health and nutritional benefits of dragon fruit

Dragon fruit was also called as pitaya, due to its scales on its body. It includes intense color and shape with dazzling flowers. The fruit is in dark red color, it may also be in yellow or pink color.This is … Continue reading

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ASIAN PEAR

Asian pears are related to pears and also similar to an apple fruit that it reflect some of its characteristic. This fruit can also be spelled as Chinese pear, Japanese pear, Sand, Nashi, and apple pear. Asian pears are usually … Continue reading

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Fruits Rich in Hemoglobin

Pomegranate Pomegranate fruit contains three times of antioxidants of green tea.It contains vitamins A,C,E, folic acid and iron.Intake of this fruit supplies iron to blood and reduces the symptoms caused due to lower hemoglobin.Pomegranate is very good for diabetic patients … Continue reading

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Health Facts Of Banana

Your respect for banana will change after reading this piece of article- truly! They are packed with so much of nutrients will have a look at them one by one. Bananas combat depression, keeps your bowels healthy, they make you … Continue reading

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Fruits having low sugar content

Sometimes the fruits,which are low in sugar contain the highest nutritional value, including antioxidants and other phytonutrients. Following are some of them listed: Berries that are packed with antioxidants and vitamins like Blueberries,strawberry, raspberries, blackberries, huckleberries, salmon berries, and gooseberries … Continue reading

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Dry Fruit Pongal-A Sweet & Delicious Recipe

Ingredients Rice-2 cup Moong dal-1 cup Milk – 4 cup Milkmaid-2 cup Sugar- 1 cup Ghee- 6 tsp Cardamom powder-1 tsp Raisins– 20 Dates -10 Cashews-20 Badam(chopped)- 20 Pista(chopped)- 10 walnut(chopped)- 5 Method First wash out your hands properly.Then wash … Continue reading

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Fruit Cobbler

Ingredients sliced mangoes-3 cups Cherries-2 cups Orange Juice-1/2 cup Lemon Juice-2 Tbsp Sugar-as required Cinnamon-1 Tbsp Flour-1/2 cup Baking Powder-1/2 tsp Buttermilk-1/3 cup Procedure Preheat the oven at 350 degrees. Now take a large bowl and combine mangoes, cherries, orange … Continue reading

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Fruit roll up-Favourite kid’s snacks

Fruit rolls are one of the most favorite snacks for kids and very easy to pop into lunches for kids . These rolls are 100% fruit with no sugar .The following is the procedure to make the fruit roll. Ingredients … Continue reading

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Health & Medicinal benefits of peach fruit

CANCER PREVENTION Peaches can cure cancer and heart problems that it contains beta-carotene that gives color to peaches and also it contains lycopene and lutein that can prevent from loss of sharp vision. ABDOMINAL DISORDER Fiber in peach fruit helps … Continue reading

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Fruit Pizza-A delicious dessert

Fruit pizza is easy to cook.This fruit pizza provides a bit of a healthful sweet in taste dessert.The time it takes to prepare is Preparation Time: 25 minutes Cooking Time: 15 minutes Total avg Time: 40 minutes Ingredients: Sugar cookie … Continue reading

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Seasonal Fruits

SPRING FRUITS    Avocado Avocado is called as alligator pear, midshipman’s butter, vegetable butter, or sometimes as butter pear. Avocados are grown from seed, but the plants are propagated by grafting. It is also may be pear-shaped, egg-shaped or spherical in … Continue reading

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Fruit Theraphy-Keep The Disease Away

Fruits have been utilized in healing diseases for long time.The following are some of the fruits which are used to treat diseases. Apple Apple is one of the healthiest fruits available.apples are cholesterol free, almost fat free and, rich in … Continue reading

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Health & Medicinal benefits of Lychee

CANCER Litchi fruit extract showed anticancer activities. This fruit has flavonoids in the pulp which helps to prevent fatal and lethal disease like cancer. Flavones, quercitin and kaempferol as a powerful compound in reducing the proliferation of cancer cells. HEART … Continue reading

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Fruit Chocolate-The Healthy diet

The fruits are good for health as it is rich in proteins,vitamins,minerals,etc,.The fruit helps the human to make stand away from diseases.Children’s favorite recipe is chocolate.They used to enjoy very much while eating.By using healthy fruits chocolate can be made.Follow … Continue reading

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Chana chat using fruit & veggies

A fruit chaat is a very famous  recipe(combination of fruits and Veggies served along with the  sweet and sour chutney’s).The fruit chaat can be prepared with little time and is low in calories. Fruits are important ingredients. Fruits provide very good … Continue reading

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