Fruits Facts

Langsat Health Benefits And Nutrition Facts

Langsat(Lanzone) is an edible tropical fruit. This fruit is a native of Southeastern parts of Asia. Langsat fruits have a tangy, sour and sweet mixed flavors and also tastes like grapes. It is cultivated in a few regions of East and South India, particularly the Nilgiri Hills.

Health Benefits Of Langsat

• Improves Digestive Systems
• Improves Metabolism
• Relieves Inflammation
• Prevents Cancer
• Reduces Fever
• Strengthens Our Teeth and Bones
• Treats Insect and Scorpion Bites
• Prevents Malaria
• Healthy Skin
• Lowering Blood Sugar
• Manages cholesterol

Nutritional Value Of Langsat

• Calories: 57
• Protein: 0.8g
• Dietary Fiber: 2.3g
• Carbohydrates: 9.5g
• Calcium: 19mg
• Magnesium: 20mg
• Phosphorous: 20.5mg
• Iron: 0.9mg
• Fat: 0.9g
• Moisture: 86.5g
• Vitamin A: 131U
• Vitamin C: 4.1 mg to 13.3 mg

Kumquat Health Benefits And Nutrition Facts

Kumquat is also known as Kin Kan belongs to the native China and Indochina. Kumquats are small, oval citrus fruits. They are usually between one to two inches long and have leathery orange or yellow skin. The fruit has a sweet outer skin and a tart inner flesh. This fruit resembles tiny orange with juicy segments firmly adherent each other and with the rind. The minerals, vitamins, and anti-oxidants present in this fruit contribute immense benefits to our health and wellness.

Health Benefits Of Kumquat

• Boosts Immune Function
• Help Fight Inflammation
• Improves Digestive Systems
• Lowering Blood Sugar
• Prevents Cancer
• Improves Bone Density
• Boost Energy
• Make Your Skin Glow
• Help Weight Loss And Metabolism
• Supports Hair Growth
• Improve Vision

Nutritional Value Of Kumquat

• Calories: 71
• Dietary Fiber: 7g
• Carbohydrates: 15.90g
• Water: 81g
• Calcium: 62mg
• Magnesium: 20mg
• Sodium : 10mg
• Potassium : 186mg
• Protein: 1.88g
• Iron: 0.86mg
• Fat: 0.9g
• Vitamin A: 290U
• Vitamin C: 43.9mg

Mangosteen Health Benefits And Nutrition Facts

Mangosteen is a dark purple fruit with white on the inside of the fruit from Southeast-Asia. Mangosteen is delectably sweet and juicy fruit that offers numerous health benefits of both the fruit itself and its skin which are incredibly potent disease fighters. In Asia, the Mangosteen fruit is identified as the “Queen of Fruits”.

Health Benefits Of Mangosteen

• Boosts Immune Function
• Promotes Heart Health
• Relieves Body Pain
• Controls Blood Sugar Levels
• Prevents Cancer
• Controls Blood Pressure
• Healthy Skin
• Controls Weight
• Aids Digestion
• Boost Energy

Nutritional Value Of Mangosteen

• Calories: 63
• Protein: 0.5g
• Dietary Fiber: 1.8g
• Carbs: 17.91g
• Calcium: 10mg
• Protein: 0.41g
• Iron: 0.36mg
• Water: 81g
• Fat: 0.4g
• Vitamin A: 35IU
• Vitamin C: 2.9mg

Honeydew Health Benefits And Nutrition Facts

Honeydew is the American name for White Antibes cultivar which has been grown for many years in southern France and Algeria.A honeydew has a round to slightly oval shape, typically 15–22 cm (5.9–8.7 in) long. It generally ranges in weight from 1.8 to 3.6 kg (4.0 to 7.9 lb). The flesh is usually pale green in color, the peel ranges from greenish to yellow.Honeydew has seeds. Honeydew’s thick, juicy, sweet flesh is often eaten for dessert, and is commonly found in supermarkets across the world. Honeydew melons are an excellent source of vitamin C and a good source of potassium.

Health Benefits Of Honeydew

• Blood Pressure: Honeydew is an excellent source of potassium that plays an important role in controlling blood pressure and acts as a host of other critical body functions. Potassium is required by every cell in the human body and honeydew melon is a tasty and natural way to supplement with potassium.
• Pregnancy Women: Mothers should consume healthy fruits and vegetables which offer a substantial amount of antioxidants, nutrients and fiber. The male body’s defence mechanism of any women that are pregnant is pretty weaker. Vitamins, minerals and antioxidants from honeydew melon can strengthen the immunity technique of the mother along with the fetus. Honeydew melon is rich in folate which promotes rapid division of your latest cells.
• For Babies: Honeydew is abundant with vitamins and minerals, a good solution for a growing baby. Honeydew melon is stuffed with vitamin A, beta carotene, luteine and zeaxanthin which ensure strong vision and smooth skin to the growing baby. Calcium from the melon helps strengthen enamel and bones of those. Babies have weak immune system as compared to adults. Antioxidants with the melon help strengthen the condition fighting capability thereby assist in preventing diseases.
• Skin: Honeydew melon is rich in source of vitamin C an antioxidant vitamin that helps to boost levels of collagen the protein that gives skin its youth and firmness Health Benefits of Honeydew Melon.
• Aids Vision: This fruit contains Vitamin A, a powerful antioxidant which is beneficial for vision. The vitamin is also known for maintaining the health of the skin and the mucous membranes and for boost up the function of the immune system.

Nutritional Value Of Honeydew

• Calcium- 10.6mg
• Iron- 0.3mg
• Fat- 0.2g
• Saturated Fat- 0.1g
• Water- 159g
• Carbohydrates- 16.1g
• Dietary Fiber- 1.4g
• Folate- 33.6mcg
• Vitamin C- 11.1mg

Apricot Health Benefits And Nutrition Facts

Apricot belongs to the family of Rosaceae and Prunus . Apricot drupe similar to a small peach, its surface can be smooth or velvety with very short hairs. The flesh of apricot usually firm and not very juicy, it originated from China and Central Asia. It grown in the dry temperate and mid-hill regions.

Health Benefits Of Apricot

• Prevent Liver Damage
• Help Fight Inflammation
• Protect The Heart
• Treat Anemia
• Boost Digestive Health
• Boost Bone Health
• Improve Vision
• Make Your Skin Glow
• Might Be Beneficial During Pregnancy
• Treat Respiratory Ailments
• Help Weight Loss And Metabolism
• Treats Scalp Issues
• Treat Earache
• Treat Skin Disorders

Nutritional Value Of Apricot

• Calories: 17
• Fat: 0.1g
• Sodium: 0.4mg
• Carbohydrates: 3.9g
• Dietary Fiber: 0.7g
• Sugars: 3.2g
• Protein: 0.5g
• Iron: 0.4mg
• Potassium: 259mg
• Water: 86%
• Fiber: 2g
• Folate: 2% of RDA
• Vitamin A: 12% of RDA
• Vitamin C: 12% of RDA

Acai Berry Fruit Benefits And Nutrition Facts

Acai contains several chemicals that protect the body from getting damaged. Acai berry is usually harmless if consumed in recommended doses. Consuming large amount of acai may lead to certain side effects.

Health Benefits Of Acai Berry

• Promotes a healthy heart
• Reduces bad cholesterol
• Good for digestion
• Good for diabetics
• Good for the brain
• Improves immune system
• Good against harmful organisms
• Healthy skin
• Aids weight loss
• Anti-aging effects
• Boosts energy
• Increase sex drive
• Prevent Hair loss

Nutritional Value of Acai:

100 gm of acai berry fruit Contains:

• 70 calories
• 2 g carbohydrates
• 1 g proteins
• 5 g total fats
• 1.5 g Saturated fat
• 2 g Sugar
• 2 g dietary fibers
• 260 mg calcium
• 4 mg iron
• 1002 U vitamin A, aspartic acid, glutamic acid
• 59% amino acid content
• 2% oleic acid
• 1% palmitic acid
• 5% Linolenic acid
• 05% phytosterols

Clementine Fruit Nutrition Facts And Health Benefits

Clementines are traditionally grown on the French island of Corsica, with its acidic, light soil and the maritime climate with the presence of mountains nearby. Citrus fruit hybrid between a willowleaf mandarin orange and a sweet orange. Clementines can be separated into 7 to 14 segments, they tend to be easy to peel. They are typically juicy and sweet, with less acid than oranges.

Health Benefits Of Clementine Fruit

• Free Radical Damage Prevention
• Rich in Vitamin C
• Smoothly Functioning Digestive System
• Assists Weight Loss
• Healthier Vision
• Stress Relief
• Rich in Skincare

Nutrition Facts

A clementine contains 87% water, 12% carbohydrates, and negligible amounts of fat and protein. Among micro nutrients, only vitamin C is in significant content (59% of the Daily Value) in a 100 gram reference serving, with all other nutrients in low amounts.

• Calories: 35
• Protein: 1 g
• Fat: 0 g
• Carbs: 9 g
• Fiber: 1 g
• Folate: 5%
• Thiamine: 5%
• Sugar: 7 g

Nutrition Facts And Health Benefits Of Figs

Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels.

Nutrition Facts figs

Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet.
Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6.

• Calories: 30
• Protein: 0 g
• Fat: 0 g
• Carbs: 8 g
• Fiber: 1 g
• Copper: 3% DV
• Magnesium: 2% DV
• Potassium: 2% DV
• Riboflavin: 2% DV
• Thiamine: 2% DV
• Vitamin B6: 3% DV
• Vitamin K: 2% DV

Health Benefits Of Figs

• Promote digestive health
• May improve vascular and heart health
• May help manage blood sugar levels
• Potential anticancer properties
• May promote healthy skin