This recipe is a healthy one containing a lot of fruits like blueberries, raspberries mixed with orange juice to give vitamins and minerals needed for a perfect balanced diet. These berries are available in North America between June and October and they are not like other fruits which can last long and so the price goes up when they are out of season. Frozen berries also serve as a good alternative for the rest of the year. While purchasing, choose berries which are of bright color and make sure that they are not already growing mold. These berries can be stored in fridge for about three days and for immediate consumption they can be stored in bottles. Below you can find the ingredients and the instructions needed to prepare this recipe.
Ingredients:
- 2 red plums, pitted and sliced
- 1 cup of raspberries
- 1 cup of blueberries
- 1 tablespoon of sugar
- 1 tablespoon of fresh orange juice
- ½ teaspoon of cinnamon
- 2 tablespoon of unsalted chopped shelled pistachios
- 3 mint leaves, coarsely torn(about 1 tablespoon)
Instructions
- Toss plums, blueberries and raspberries with sugar, orange juice and cinnamon.
- Leave it undisturbed for 15 minutes.
- Sprinkle with pistachios and mint before serving.
This recipe can serve for four people and it is definitely a stomach filling one. This recipe is good for health as it contains low cholesterol and fat and this is recommended for the ones who do not want to spend a lot of time in kitchen. Just give a try to prepare this recipe and you will come to know about its delicious taste and nutritious diet.
