Ingredients:
– 1 cup frozen blueberries
– 1/2 cup strawberries
– 1 banana
– 1/2 cup Greek yogurt
– 1 cup almond milk
– 1 tablespoon flaxseed or hemp seeds
– A drizzle of honey or maple syrup (optional)
Instructions:
– Place all ingredients in a blender.
– Blend on high until smooth and creamy.
– Taste and add honey or maple syrup if more sweetness is desired.
– Serve immediately for a refreshing and brain-boosting treat.
