Healthy Fruit Recipe

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Mango Avocado Spring Rolls Recipe

MANGO AVOCADO SPRING ROLLS Ingredients 4 ounces reduced-fat cream cheese 2 tablespoons lime juice 1 teaspoon Sriracha chili sauce or 1/2 teaspoon hot pepper sauce 1 medium sweet red pepper, finely chopped 2/3 cup cubed avocado 3 green onions, thinly sliced 1/3 cup chopped fresh cilantro 8 round rice paper wrappers (8 inches) 1 medium …

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Creamy Mixed Fruit Sandwich Recipe

CREAMY MIXED FRUIT SANDWICH Ingredients 4 Sweet bread rolls or 4 slices Bread 1 Banana 1/2 Kiwi 1/4 Apple 2 tbsp Plain yogurt 3 packages Coffee creamer 1 dash Margarine Procedure Chop the banana, kiwi and apple into small pieces. Add the fruit into a bowl and dress with yogurt and coffee creamer. Slice into …

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Kiwi Upside Down Cake Recipe

KIWI UPSIDE DOWN CAKE Ingredients kiwis Oil Brown sugar Refined flour Baking powder Butter Powdered sugar Eggs Vanilla essence Glazed cherries Procedure Preheat oven to 180° C. Grease a spring bottom aluminium cake tin with oil. Spread brown sugar all over the base of the tin. Slice 2 kiwis into thin roundels and arrange them …

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Coconut And Orange Milkshake Recipe

COCONUT AND ORANGE MILKSHAKE Ingredients Orange segments peeled and segments separated 3 Tender coconut flesh 1/2 cup Orange juice 1/2 cup Vanilla ice cream 3 cups Orange slices for garnishing Procedure Put coconut flesh and orange segments into a blender jar and blend coarsely. Add ice cream and blend again. Add orange juice and blend …

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Red Banana Milkshake Recipe

RED BANANA MILKSHAKE The red banana contains B6 vitamin and vitamin D and can help with the metabolism of red blood cells and proteins. It has a high content of anthocyanin which acts like an antioxidant. It is also high on fibre and vitamin C. Ingredients Red Banana Milk Sugar Ice (optional) Procedure Cut the …

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Palm Fruit Milkshake Recipe

PALM FRUIT MILKSHAKE Palm fruit (Nungu) Milkshake is creamy and delicious thick milkshake. Palm Fruit is healthy and tasty fruit best for summer season. Ingredients Milk – 2 cup Palm Fruit (Nungu) Ice Cream – 2 scoop Sugar Procedure Take nungu in a blender. Grind till smooth. Add milk, icecream and sugar in a blender. …

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FRESH BLACK GRAPE LEMONADE

FRESH BLACK GRAPE LEMONADE From-scratch black grape lemonade made with fresh grapes and lemons! So refreshing and beautiful! Ingredients 4 cups seedless black grapes 1 1/2 cups sugar 7-8 cups cold water zest of 3 lemons Juice of 7 lemons Procedure In a large sauce pan add grapes, 1 cup water, 1 cup of sugar …

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Mango Fruit Ice Cream

MANGO Fruit ICE CREAM   Ice Cream is one of the best refreshment for everyone at anytime , Particularly kids like it much .Easy way to make fresh and healthy ice cream with some regular ingredient instead of buying. INGREDIENTS: Mangoes fresh cream Sugar or Honey vanilla You can also take any fruits like, Strawberries, …

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Summer Berry Salad

SUMMER BERRY SALAD Beat the heat with healthy summer fruits. Here is a simple fruit salad perfect for the summer season which only uses berries. This is easy to make and is a refreshing recipe. Ingredients: Bananas Strawberries Raspberries Blueberries Procedure: Take all the ingredients and cut them into small pieces. Put the fruit pieces …