"Fruit is definitely on the maintenance diet. It's on the lifestyle diet."

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Italy Fruits by Month

Fruits by Month in Italy

Kaki

Melon

Redcurrant

Find above the list of when the fruits are traditionally at their peak in Italy month wise and plan your meal nutritionally.

A strawberry is not an actual berry, but a banana is.

Read More here

Cantaloupe

Cantaloupe are served as fresh fruit or as salads or as a dessert with ice cream (Read more)

Kiwis

kiwifruit will be fairly large and plump with thin "fuzzy" brown skin (Read more)

Pineapple

Pineapple fruit is native to the Asian tropics, with a delicate and fresh fragrance (Read more)