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Mandarin fruit is also known as Mandarine or Mandarin orange. The fruits are grown in tropical and subtropical areas and it can be eaten in fruit salads. The fruit is very attractive and easy to peel. It has been widely planted throughout California over the past decade.
In Philippines all mandarin oranges are called naranjita. It is considered to be the native of south-eastern Asia and Philippines.
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- Mandarin fruits are used to treat abdominal distension, to enhance digestion
- It maintains optimum health and weight loss
- Vitamin C in mandarin oranges protects sperm from genetic damage
- Mandarins have been used in ayurveda and to reduce phlegm
- Mandarin fruit is an excellent source of vitamin C and flavonoids
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Nutrition | Nutritive value |
Calories | 41mg |
Vitamin A | 27% |
Vitamin C | 87% |
Calcium | 7% |
Iron | 2% |
Dietary Fiber | 4g |
Sugar | 21g |
Protein | 2g |
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1.Mandarin Fruit Salad
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- 11 oz mandarin oranges
- 21 of apple pie filling
- 20 of pineapple chunks
- 3 medium firm bananas, sliced
- 2 cups halved strawberries
How to prepare?
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- 3 mandarin oranges, peeled
- Tabasco sauce
- 1/2 lemongrass stalk
How to prepare?
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