"Fruit is definitely on the maintenance diet. It's on the lifestyle diet."

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Home »  Fruits Nutrition Values

Description Of Nutritional Fruits P-Z


Fruits P-Z

Papaya

Papaya fruit has papain in it and it comes in different colors and sizes. 40 types of papayas are cultivated and it is known world wide.

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Peach

A great many varieties of fruit peaches are grown, but only an expert can distinguish one from another.

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Pear

Pears have a distinctive bell shaped. Some pears have knobby lobes at the base while others are smooth at the base.
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Pineapple

Pineapple scientifically called as "Ananas comosus" and belongs to the family of Bromeliaceae, of the genus Ananas.
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plums
A plum or gage is a stone fruit belongs to the genus Prunus and subgenus Prunus. The subgenus is distinguished from other subgenera
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Pomegranate

The pomegranate fruit is a native of the Mediterranean regions and have been growing there for thousands of years.
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prunes

A prunes is plum cultivars, mostly Prunus domestica or European Plum, sold as fresh or dried fruit. In general, fresh prunes are freestone.

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Raisins
Raisins are known as dried grapes. Raisins may be eaten raw or used in cooking, baking and brewing.
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raspberry
The raspberry or hindberry is the edible fruit of plant species in the genus Rubus, most of which are in the subgenus Idaeobatus.
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strawberrye

The strawberry is an accessory fruit as discussed earlier; that is, the fleshy part is derived not from the ovaries (which are the "seeds", actually achene

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tomato

There are thousands of tomato varieties. The most commonly available varieties are: cherry, plum, and slicing tomatoes.
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Zucchini nutrition

The zucchini also called as courgette is a summer squash which often grows to nearly a meter in length, but which is usually harvested at half that size or less.
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Watermelon
In recent research new light is found on its potential health benefits. Watermelon contains more lycopene, an antioxidant that may help to reduce the risks of cancer and other diseases.

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Special fruits for this week

cantaloupe
Cantaloupe

 

Cantaloupe are served as fresh fruit or as salads or as a dessert with ice cream (Read more)

kiwis
Kiwis

 

kiwifruit will be fairly large and plump with thin "fuzzy" brown skin   (Read more)

pineapple
Pineapple

 

Pineapple fruit is native to the Asian tropics, with a delicate and fresh fragrance   (Read more)