Peach Health Benefits And Nutrition Values
A great many varieties of fruit peaches are grown, but only an expert can distinguish one from another. These varieties, available May to November, fall into two general types: freestone and clingstone. Freestones are usually preferred for eating fresh or for freezing, while clingstones are used primarily for canning, although they are sometimes sold fresh. Look for: Peaches which are fairly firm or becoming a trifle soft. The skin color between the red areas should be yellow or at least creamy. Avoid: Very firm or hard peaches with a distinctly green ground color, which are probably immature and won't ripen properly. Also avoid very soft fruits which are overripe. Don't buy peaches with large flattened bruises or peaches with any sign of decay. Decay starts as a pale tan spot which expands in a circle and gradually turns darker in color.
Nutrient |
Amounts/Selected Serving |
DV% |
|---|---|---|
Calcium |
10.5mg |
1% |
Iron |
0.4mg |
2% |
Magnesium |
15.7mg |
4% |
Phosphorus |
35.0mg |
4% |
Potassium |
333mg |
10% |
Sodium |
~ |
~ |
Zinc |
0.3mg |
2% |
Copper |
0.1mg |
6% |
Manganese |
0.1mg |
5% |
Selenium |
0.2mcg |
~ |
Fluoride |
7.0mcg |
~ |
Nutrients |
Amounts/Selected Serving |
DV% |
|---|---|---|
Calories |
68.3(286 kJ) |
3% |
Carbohydrate |
59.2(248 kJ) |
~ |
Fat |
3.7(15.5 kJ) |
~ |
Protein |
5.4(22.6 kJ) |
~ |
Alcohol |
0.0(0.0 kJ) |
~ |
Nutrients |
Amounts/Selected Serving |
DV% |
|---|---|---|
Cholesterol |
0.0mg |
0% |
Phytosterols |
17.5mg |
~ |
Nutrients |
Amounts/Selected Serving |
DV% |
|---|---|---|
Total Fat |
0.4g |
1% |
Saturated Fat |
0.0g |
~ |
Monounsaturated Fat |
0.1g |
~ |
Polyunsaturated Fat |
0.2g |
~ |
Total trans fatty acids |
~ |
~ |
Total trans-monoenoic fatty acids |
~ |
~ |
Total trans-polyenoic fatty acids |
~ |
~ |
Total Omega-3 fatty acids |
3.5mg |
~ |
Total Omega-6 fatty acids |
147mg |
~ |
Nutrient |
Amounts/Selected Serving |
DV% |
|---|---|---|
Vitamin A |
5701IU |
11% |
Vitamin C |
11.6mg |
19% |
Vitamin D |
~ |
~ |
Vitamin E(AlphaTocopherol) |
1.3mg |
6% |
Vitamin K |
4.6mcg |
6% |
Thiamin |
~ |
3% |
Riboflavin |
0.1mg |
3% |
Niacin |
1.4mg |
7% |
Vitamin B6 |
60.0mg |
2% |
Folate |
7.0mcg |
2% |
Vitamin B12 |
120.0mcg |
0% |
Pantothenic Acid |
0.3mg |
3% |
Choline |
10.7mg |
~ |
Betaine |
0.5mg |
~ |
Nutrients |
Amounts/Selected Serving |
DV% |
|---|---|---|
Total Carbohydrate |
17.3g |
6% |
Dietary Fiber |
2.6g |
10% |
Starch |
~ |
~ |
Sugars |
14.7g |
~ |
Nutrients |
Amounts/Selected Serving |
DV% |
|---|---|---|
Protein |
1.6g |
3% |
Nutrients |
Amounts/Selected Serving |
DV% |
|---|---|---|
Alcohol |
0.0g |
~ |
Water |
155g |
~ |
Ash |
0.8g |
~ |
Caffeine |
0.0mg |
~ |
Theobromine |
0.0mg |
~ |
- Cancer Prevention
- Abdominal Disorder
- Digestive Problem
- Kidney Function
- Heart Health
- Immunity System
Peaches can cure cancer and heart problems, that it contains beta-carotene that gives color to peaches and also it contains lycopene and lutein that can prevent from loss of sharp vision.
Fibre in peach fruit helps body to function properly, that it collects the water and increase the stool. This will help in elimination of waste from the body and also can be protected from colon cancer, by this process the intestine is cleaned up and also the poisonous materials can be removed and thus then it can acquire nutrients. The cholesterol level can also be reduced though the undissolved fibers in the body.
The peach fruit that has abundant amount of alkaline substance which helps to relieve from the symptoms such as gastritis, flatulence, nausea heaviness in the stomach, meteorism ,indigestion, constipation, and so on. It is a natural remedy to fight against digestive problems caused by anxiety, menopause, headaches, stresses, anxiety, menopause and other similar conditions. Peach can also be used to remove worms from the intestines.
Peach fruit provides excellent diuretic and laxative properties; therefore, this natural product can be used to tone and stimulate the function of kidneys and bladder. Regular consumption of peach lower the chances of nephritis and other numerous diseases of kidneys and liver. It can also assist in dissolving kidney and blader stones.
Peach fruit provides beneficial factors to the heart, that helps in strengthening the heart and stimulate the blood flow to your body and this also leads to lower cholesterol levels in blood vessels and lower the chances of atherosclerosis, improved blood pressure, myocardial infarction and other serious cardiovascular diseases. This natural product contains great source of iron, therefore, peach health benefits include protecting against from anemia.
Due to a high consumption of natural vitamins, peach can assist your body in developing great natural protection for many common diseases and ailments.
PERSON WHOM MAY NOT CONSUME PEACH:
- Pregnancy
Greediness expectant mother, still had better eat less peach .some people constitution is bad, easy to have loose bowels, and the risk of miscarriage. So avoid peach during time between pregnancy.
