Plums
To create truly pitless fruit, it is necessary to eliminate both the stone and the seed inside. "We have begun projects to address both issues. These take advantage of both traditional breeding-using Burbank's plums-and genetic engineering," says Dardick.
Scientific Name for Plum: Prunus Domestica
Nutrition Information of Plum
Principle |
Nutrient Value |
Percentage of RDA |
Energy |
46 Kcal |
2.3% |
Carbohydrates |
11.42 g |
8% |
Protein |
0.70 g |
1% |
Total Fat |
0.28 g |
1% |
Cholesterol |
0 mg |
0% |
Dietary Fiber |
1.40 g |
3.5% |
Vitamins |
||
Folates |
5 µg |
1% |
Niacin |
0.417 mg |
3% |
Pantothenic acid |
0.135 mg |
3% |
Pyridoxine |
0.029 mg |
2% |
Riboflavin |
0.026 mg |
2% |
Thiamin |
0.028 mg |
2% |
Vitamin A |
345 IU |
11.5% |
Vitamin C |
9.5 mg |
16% |
Vitamin E |
0.26 mg |
2% |
Vitamin K |
6.4 µg |
5% |
Electrolytes |
||
Sodium |
1 mg |
0% |
Potassium |
157 mg |
3% |
Minerals |
||
Calcium |
6 mg |
0.6% |
Copper |
0.057 mg |
6% |
Iron |
0.17 mg |
2% |
Magnesium |
7 mg |
2% |
Manganese |
0.052 mg |
2% |
Phosphorus |
16 mg |
2% |
Selenium |
1.0 µg |
2% |
Zinc |
0.10 mg |
1% |