Full List of Fruits Red kuri fruit
Introduction Red kuri FruitHistory of red kuri FruitNutritional Value of Red kuri FruitCulinary Uses of Red kuri FruitHealth Benefits of Red kuri Fruit
Red kuri Fruit
Introduction of Red kuri Fruit
Scientific name -cucurbita maxima convar
Red kuri squash belongs to hubbarda squash group (often spelled 'kari'). It has appearance of a small pumpkin without ridges. It's outer skin is orange in colour.Inside the outer skin there is a delicate and mellow chestnut-like flavoured flesh which is very firm. It is also called orange Hokkaido squash.
Most of the squash are believed to be cultivated in Mesoamerica, but they may have also originated independently from everywhere.
The word kuri may refer to either the squash or to Japanese chestnuts .Most commonly red kuri is called "Japanese squash". In France and United Kingdom, it is commonly called "potimarron", and "onion squash" respectively.
Soil used : rich and well drained soil
Sowing red kuri squash: spring
Harvest: September/October/November
Nutritional Value of Red kuri Fruit
Nutritional value of red kuri Serving Size: 100 g
| Calories | 79.25 g |
| carbohydrate | 17.94 g |
| Protein | 1.82 g |
| dietary fiber | 5.74 g |
| Calcium | 28.7 mg |
| Iron | 0.67 mg |
| Potassium | 895.85 mg |
| Folate | 57.40 mcg |
Culinary Uses of Red kuri Fruit
Most of the squash are believed to be cultivated in Mesoamerica, but they may have also originated independently from everywhere. The word kuri may refer to either the squash or to Japanese chestnuts .Most commonly red kuri is called "Japanese squash". In France and United Kingdom, it is commonly called "potimarron", and "onion squash" respectively.
Health Benefits of Red kuri Fruit
1. Skin Treatment
2. Make Better Mood
3. Become anti diabetes
4. Good blood production
5. Increase Sleep
