"Fruit is definitely on the maintenance diet. It's on the lifestyle diet."

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Seasonal fruits

Seasonal fruits are mostly depending on your region, growing seasons and crop availability. In the heartfelt areas, seasons start in earlier and end in longer as some items like greens, carrots, beets, and radishes may be harvested in a year in the most temperature areas. In colder areas harvest times start later and end sooner. Mostly seasons will produce the fruits.



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Special fruits for this week

cantaloupe
Cantaloupe

 

Cantaloupe are served as fresh fruit or as salads or as a dessert with ice cream (Read more)

kiwis
Kiwis

 

kiwifruit will be fairly large and plump with thin "fuzzy" brown skin   (Read more)

pineapple
Pineapple

 

Pineapple fruit is native to the Asian tropics, with a delicate and fresh fragrance   (Read more)