FRUIT COMPARISON
FRUIT COMPARISON
Fruits are a natural source of minerals and essential nutrients. They help in improving digestion and keep your body healthy and fit. Some fruits like banana help in keeping your heart healthy and some other fruits like tomatoes clean your blood. All the fruits have a lot of nutritious elements but each fruit has its own nutrition value and its own benefits. Here is comparison between various fruits which shows how different the fruits actually are in terms of minerals and nutrition. It may also help you to select the most nutritious fruit for you.
ORANGE
LEMON
DESCRIPTION
The orange fruit is one of the most widely consumed fruits in the Unites States. It is a member of the citrus family
Lemon belongs to the Rutaceae family in the genus citrus.It has a sour taste.
IRON
0.10 mg
0.60 mg
PROTIENS
0.94 g
1.10 g
FATS
0.12 g
0.30 g
CARBS
11.75 g
9.30 g
APPLE
BANANA
DESCRIPTION
Apple is known as the king of all fruits.It is best known for its sweet taste. Apples are a good source of fiber.
Banana is a long thick skined fruit which is eaten ripe.They are usually kept in room temprature.It provides us lots of energy and essential nutrients..
IRON
0.10 mg
0.30 mg
PROTIENS
0.30 g
1.10 g
FATS
0.20 g
0.30 g
CARBS
13.81 g
22.80 g
CUCUMBER
AVOCADO
DESCRIPTION
Cucumber is a tropical fruit which is best in hot and humin climate.It has lots of water content .It is usually eaten raw.
Avocado is also called as Alligator pear because of its shape and its leather like skin.They provide good fiber for body.
IRON
0.28 mg
0.50 mg
PROTIENS
0.65 g
2.00 g
FATS
0.11 g
14.70 g
CARBS
3.63 g
1.00 g
JACKFRUIT
SAPOTA
DESCRIPTION
Jackfruit is a big and bushy fruit which is mainly grown in tropical areas.It is fleshy inside and contains big seeds.The seeds can be roasted or boiled and eaten
Sapota is a special tree which is majorly found in central america. It is usally eaten raw or it can also be made into milkshakes or icecreams.
IRON
0.23 mg
0.60 mg
PROTIENS
1.72 g
0.80 g
FATS
0.64 g
0.10 g
CARBS
23.30 g
10.40 g
PAPAYA
PEACH
DESCRIPTION
Papaya is also called as pawpaw which is normally green, yellow or orange in color. They usually grow in tropical places.
Peaches are a native to china. They are an excellent source of fiber.They can be used in Desserts and appetizers or eaten raw.
IRON
0.25 mg
0.25 mg
PROTIENS
0.50 g
0.91 g
FATS
0.26g
0.25 g
CARBS
10.82 g
9.54 g
AVOCADO
DATE
DESCRIPTION
Avocado is also called as Alligator pear because of its shape and its leather like skin. They provide good fiber for body.
A date fruit is from a date palm tree which grows in Middle East and also other parts of the world. Dried dates are easily available in the market.
IRON
0.50 mg
1.02 mg
PROTIENS
2.00 g
2.45 g
FATS
14.7 g
0.39 g
CARBS
1.00 g
75.03 g
WATER MELON
MANGO
DESCRIPTION
Watermelon is an americans preferred snacks. It is a refreshing fruit and it satisfies thrist as it has alot of water content.
A date fruit is from a date palm tree which grows mostly in Middle East .Dried dates are easily available in the market.
IRON
0.24 mg
0.16 mg
PROTIENS
0.61 g
0.80 g
FATS
0.15 g
0.38 g
CARBS
7.55 g
15.00 g
GREEN KIWI
GOLD KIWI
DESCRIPTION
Kiwi berries are edible fruits. They have fuzzy thin brown skin and their flesh is in green color.It is filled with alot of flavours .
Golden kiwis have brozed toned smooth skin.They have golden flesh .It has a sweet flavour.
IRON
0.31 mg
0.29 mg
PROTIENS
1.14 g
1.23 g
FATS
0.52 g
0.56 g
CARBS
14.66 g
14.23 g
TOMATO
LYCHEE
DESCRIPTION
Tomato is an edible fruit which belongs to the nighshade family.They have smooth thin skin and juicy flesh
The lychee fruit is a round heart shaped fruit with bumpy skin.It is peeled and the white juicy flesh inside is eaten.It has a sweet flavour.
IRON
0.27 mg
0.13 mg
PROTIENS
0.90 g
0.83 g
FATS
0.20 g
0.44 g
CARBS
3.90 g
16.53 g
BLUE BERRY
BLACK BERRY
DESCRIPTION
Blueberries are indigo coloured berries which is usually grown in North America.They have semi transperent flesh and numerous soft edible seeds.
Blackberry is an edible fruit belonging to the Rosaceae family.They are characterized by the color.It is also a medicinal plant.
IRON
0.28 mg
0.62 mg
PROTIENS
0.74 g
1.40 g
FATS
0.33 g
0.50 g
CARBS
14.49 g
9.60 g
OLIVE
PLUM
DESCRIPTION
Olive is the fruit of the olive tree. It is usually grown in the Mediterranean region.The fruit is very bitter when eaten raw.
Plums are large round shaped fruits.They have smooth skin and the flesh is juicy and sweet.They can be eaten as a whole.
IRON
0.49 mg
0.17 mg
PROTIENS
1.03 g
0.70 g
FATS
15.32 g
0.28 g
CARBS
3.84 g
11.42 g
CANTALOUPE
PINE APPLE
DESCRIPTION
Cantalopue fruit is also known as Muskmelon.It has green coloured skin and sweet juicy flesh.
Pineapples are sweet juicy fruits. It is a tropical fruit with hard outer skin making it loook like a pine cone.
IRON
0.21 mg
0.29 mg
PROTIENS
0.84 g
0.54 g
FATS
0.19 g
0.12 g
CARBS
8.60 g
13.12 g
GREEN APPLE
APPLE
DESCRIPTION
Green apples are light green in colour.They have white crisp and juicy flesh.They taste different from red apples.
Apple is known as the king of all fruits. It is best known for its sweet taste.Apples are a good source of fiber.
IRON
0.10 mg
0.10 mg
PROTIENS
0.30 g
0.30 g
FATS
0.20 g
0.20 g
CARBS
13.81 g
13.81 g
LONGAN
APRICOT
DESCRIPTION
Longans have prickly brown skin.It has white juicy flesh and one black seed in the middle.The fruit tastes sweet .
Apricots are small orange coloured fruits.It is not too juicy but it tastes sweet and refreshing.
IRON
0.13 mg
0.40 mg
PROTIENS
1.30 g
1.40 g
FATS
0.40 g
0.40 g
CARBS
15.00 g
11.00 g
GOOSE BERRY
CRANE BERRY
DESCRIPTION
Gooseberry is green or white in colour and is round shaped.It maybe large or small in size.It has its own taste and is unique.
Craneberries are usually hard and bitter.They are crushed or blended to make craneberry juice or sauce.
IRON
0.31 mg
0.25 mg
PROTIENS
0.88 g
0.39 g
FATS
0.58 g
0.13 g
CARBS
10.18 g
12.20 g
TAMARIND
DRAGON FRUIT
DESCRIPTION
The tamarind fruit looks flat and has irregular bulges.It is usually grownish in colour.
Dragon fruits are also known as pitaya.It has scaly skin and white jucy flesh.It has a sweet flavour.
IRON
2.80 mg
0.65 mg
PROTIENS
2.80 g
2.00 g
FATS
0.60 g
0.40 g
CARBS
62.50 g
14.00 g
FIG
GUAVA
DESCRIPTION
Figs are small sweet fruits which have many small seeds.They are usually eaten ripe right after being picked from the tree.
The guava fruit has a strong musky oudour which means its ripe and ready to be eaten.It has a round shape with thin skin.
IRON
0.37 mg
0.26 mg
PROTIENS
0.80 g
2.50 g
FATS
0.30 g
0.95 g
CARBS
19.20 g
14.30 g
TANGERINE
PEAR
DESCRIPTION
Pear is a green coloured round shaped fruit which naroows down as it reaches the stalk.It is sweet juicy fruit.
Tangerine is small rounded variety of orange.The flesh is soft and juicy. It belongs to the citrus family.
IRON
0.15 mg
0.18 mg
PROTIENS
0.81 g
0.36 g
FATS
0.31 g
0.14 g
CARBS
13.34 g
15.23 g
SWEET CHEERY
SOUR CHERRY
DESCRIPTION
Cherries belong to the rosaceae family.Sweet cherries are red or black in colour having sweet edible pulp.
The fruit is small and round.It is distinguished by its acidic nature and its dark red colour.Its has a intense sour taste.
IRON
0.36 mg
0.32 mg
PROTIENS
1.10 g
1.00 g
FATS
0.20 g
0.30 g
CARBS
16.00 g
12.20 g
DURIAN
JACK FRUIT
DESCRIPTION
The durian fruit is a soft foul smelling fruit.It has a unique taste.It is packed with nutrients.
Jackfruit is a big bushy fruit which is mainly grown in tropical areas.It is fleshy inside and contains big seeds.
IRON
0.43 mg
0.23 mg
PROTIENS
1.47 g
1.72 g
FATS
5.33 g
0.64 g
CARBS
27.09 g
23.30 g
LEMON
LIME
DESCRIPTION
The Lemon fruit belongs to the citrus family and has a sour taste.It belongs to the rutaceae family.
Lime is the smallest member of the citrus family.It has more acidic content than lemon.
IRON
0.60 mg
0.60 mg
PROTIENS
1.10 g
0.70 g
FATS
0.30 g
0.20 g
CARBS
9.30 g
10.50 g
MANGO
BANANA
DESCRIPTION
Mangoes are fleshy fruits grown in tropical climate.It is High in Vitamin C.Mango is the national fruit of india.
Banana ia a long thick skined fruit which is generally eaten ripe.They are usually in room temprature.
IRON
0.16 mg
0.30 mg
PROTIENS
0.80 g
1.10 g
FATS
0.38 g
0.30 g
CARBS
15.00 g
22.80 g
ORANGE
TANGERINE
DESCRIPTION
The orange fruit belongs to the citrus family.It is a simple fleshy fruit with a tangy taste.
Tangerine is a small rounded variety of orange.The flesh of the fruit is soft and juicy.It belongs to citrus family.
IRON
0.10 mg
0.15 mg
PROTIENS
0.94 g
0.81 g
FATS
0.12 g
0.31 g
CARBS
11.75 g
13.34 g
PASSION FRUIT
PINE APPLE
DESCRIPTION
Passion fruit is a small oval shaped fruit.It has smooth skin and maybe in red or purple colour.
Pineapples are sweet juicy fruits.It is a tropical fruit with a hard outer skin making it look like a pine cone.
IRON
1.60 mg
0.29 mg
PROTIENS
2.20 g
0.50 g
FATS
0.70 g
0.12 g
CARBS
23.40 g
13.12 g
