Full List of Fruits Riberry
Riberry Fruit
Origin - Riberry is native to Oceania or of Oceanian Origin.
Scientific Name - Syzygium luehmannii.
Appearance - Riberry is a pear shaped fruit with a light red color with a single seed in the center.
Riberry is a small, red, round fruit native to India and Southeast Asia. It is also known as Indian raspberry, Indian cherry, or wild raspberry. The fruit is rich in nutrients, including vitamin C, iron, and magnesium. It is also a good source of dietary fiber and antioxidants.
Riberry has a sweet and sour taste, similar to a raspberry and a tart cranberry. Its flavor is quite unique and complex and can be used in both savory and sweet dishes. It can be eaten fresh or cooked, and can be used in jams and preserves.
Riberry is high in vitamin C and iron, both essential for a healthy immune system. It is also a good source of magnesium, which is important for proper nerve and muscle function. The fiber content of Riberry helps to reduce cholesterol and regulate blood sugar levels.
Riberry is also high in antioxidants, which can help protect the body from free radical damage and oxidative stress. These antioxidants can also help reduce inflammation and boost immunity.
Riberry has a wide range of culinary uses. It can be used in desserts, as a topping on cakes and ice cream, or in savory dishes like curries. It is also a popular ingredient in juices and smoothies.
Riberry can be found in most Indian grocery stores, health food stores, and some farmers markets. It can also be purchased online. When selecting Riberry, look for firm, fresh-looking fruits that are free from blemishes. Store Riberry in the refrigerator for up to a week.
| Carbohydrates | 18.5% |
| Fiber | 7.3% |
| Vitamins | 20% |
| Minerals | 18% |
| Protein | 1.1% |
| Fat | 0.5% |
| Calories | 54% |
Riberry is also a good source of antioxidants which helps to protect the cells from damage caused by free radicals. This can help to reduce the risk of developing chronic diseases like diabetes, heart disease, and cancer.
Riberry is also rich in minerals such as iron, magnesium, and potassium. Iron helps to maintain healthy red blood cells and prevents anemia. Magnesium helps to regulate blood pressure and potassium helps to maintain a healthy heart rhythm.
Riberry is also a good source of vitamin A which helps to improve vision, skin health, and bone health. The fruit also contains vitamin B6 which helps to improve the nervous system and helps in the production of serotonin, the hormone responsible for regulating mood.
Riberry is a great way to add more nutrition to your diet and to enjoy a variety of health benefits. It is a delicious and nutritious fruit with many health benefits and can be enjoyed in many different recipes.
- Though the fruit haves a cranberry like flavour, it is popular in the gourmet bushfood.
- The fruit is most commonly used in making jams, sauces, syrups and confectionery.
- Ice creams are also prepared by blending the whole fruit.
Riberry trees grows up to maximum of 28-31meteres in height, with dense crown. The small, glossy pierce shaped leaves grow up to 4 - 5 cm in length and the fruit ranges about 4 mm in diameter. The fruit gets mature during December. Riberry tree is commonly grown as an ornamental tree.
How to eat? Riberry fruits are not always edible alone can be eaten with other aromatic foods. 
