"Fruit is definitely on the maintenance diet. It's on the lifestyle diet."

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GLOSSARY TERMS - 'I'

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Indehiscent Dry Fruits

Indehiscent dry fruits do not by nature open to shed seeds; rather they disperse their fruits into the environment and attach them to an animal for dispersal. Of course these contain the seeds... Indehiscent dry fruits fail to unlock in any way and are shed as a fruit for dispersion.

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A strawberry is not an actual berry, but a banana is.

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Special fruits for this week

Cantaloupe

Cantaloupe are served as fresh fruit or as salads or as a dessert with ice cream (Read more)

Kiwis

kiwifruit will be fairly large and plump with thin "fuzzy" brown skin (Read more)

Pineapple

Pineapple fruit is native to the Asian tropics, with a delicate and fresh fragrance (Read more)