"Fruit is definitely on the maintenance diet. It's on the lifestyle diet."

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GLOSSARY TERMS - 'R'

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Raspberry

The Raspberry or Red Raspberry, (Rubus Idaeus) is the plant that produces a tart, sweet, red composite fruit in the late summer and early autumn. In proper botanical language, it is not a berry at all, but instead an aggregate fruit of numerous drupelets around the central core.

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A strawberry is not an actual berry, but a banana is.

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Special fruits for this week

Cantaloupe

Cantaloupe are served as fresh fruit or as salads or as a dessert with ice cream (Read more)

Kiwis

kiwifruit will be fairly large and plump with thin "fuzzy" brown skin (Read more)

Pineapple

Pineapple fruit is native to the Asian tropics, with a delicate and fresh fragrance (Read more)